Love the screen shots! So much easier to read and see the overall picture in one go.
My goals...mmmm....I guess i’ve been preaching a bit in my thread about turning all my weight loss endeavours into a process that that just comes naturally. Bit like giving up Bad habits for good. Not having to think about what I am going to eat or when because I’ve been living it for so long and that it’s just become a part of me. I’m into meditation and self healing. At this point I am fairly hard core on my food choices. This is partly because of my wife’s efforts to take control of her recently diagnosed MS. I’ve been juicing vegetables for a while (not all the time) and we also make a LOT of our own food.
Exercise...I love exercising...been doing it ever since I popped out...I just need to work on balance is all. I Hike, Run, Walk, Ride, Camp, Weight Train, Work Hard in my Veggie Patch, Have Done Martial Arts, Gymnastics & have now just started doing YOGA & it’s AWESOME!!!!!!
If you check out my latest post or the one above it by the time you read this one (in My Thread)...you will find a little review I did on a recent FREE Beginners Yoga DVD I downloaded. For ages I have been looking for some kind of online instruction that covers the basics...one that can take me through a whole routine...NOW I HAVE FOUND IT!...I am actually downloading the second DVD now as well...its called: Yoga & The Art Of Aging.
Here is a link that might be useful:http://yoga.org.nz/yoga_vidoes.htm
Be sure to check out my comments on what I thought about the Beginners DVD in my Food Diary.
The Website is PACKED FULL of usefull info, so be sure to checkout what else is on offer at the above link. After you register to get the first DVD...then you will get another email for the second. Something like that. I had no idea that it was as effective as it was after I did my first lesson. Takes time though....it’s all in my thread.
I think you’re going to do really well. Keep posting away and using those screen shot. Thanks for filling me in with the weight loss details...your obviously conscious of what it takes...if you’re feeling slack and need a push, just sing out!!!! Adjust your food and finetune as your fitness increases. Implement whatever strategies work best for you...talk it out...restructure your time management if need be, maybe try some of the challenges in the forum here. I mostly just hide in this Food Diary section, but there are some really great sections in other areas of the forum that can be of great help. Just between you and I...SHHHHHHHHHHHHHHHH & don’t tell anyone...I think there is tooooo much sugar out there and toooooo many excuses.
I understand what you mean about having a life...I’m not all whips & chains
...I’m just into quality of life without the cravings...it’s awesome to reach such heights.
Sounds like a good plan for the weekends...please don’t mind me and my stubborn ways with rejecting most food out there...I will inevitably stay away from a lot of the foods others may choose to use for the weight loss plans...but having said that, I get so much more from those willing to reciprocate that living with such differences don’t bother me at all...or should I say...I will try to keep the preaching in my own thread.
The Banana ice-cream requires some kind of cold press to get required consistency...however you could try mashing it with a meat basher/tenderiser?
Thanks for permission to board...Take care now.