It is currently Sat Dec 10, 2016 6:13 am

Free Newsletter

Wednesday 01/11/2006

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Wednesday 01/11/2006

Postby KimE » Wed Nov 01, 2006 6:04 pm

Meal1: muesli, skim milk, kiwifruit

Meal2: kiwifruit, strawberries, yoghurt, spicy beans lol not all mixed together

Meal3: chicken, l/f cheese, tomato multigrain sandwich

Meal4: veges, cottage cheese on vita weat

Meal5: egg white omelette and veges, standard serve of frozen yoghurt
Last edited by KimE on Thu Nov 02, 2006 7:31 am, edited 1 time in total.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Gold » Thu Nov 02, 2006 12:00 am

Breaky: Piece of toast and Vegemite
Snack: 2 Piklets and Jam
Lunch: Baked potato with filling
Snack: Missed it :(
Dinner: Missed it :(

Eh... well least I ate in the morning ^.^ was pretty bad stuff really lol baked potatoes and piklets :P Tomorrow I'll try harder to eat every meal.

Gold
Image



^.~ we can all do it lol
User avatar
Gold
 
Posts: 23
Joined: Thu Oct 26, 2006 4:46 pm
Location: Gladstone Queensland ^.~

Wed

Postby FatGarfield » Thu Nov 02, 2006 6:31 am

Breakfast: 200g tropical fruit yoghurt
Snack: 1 kiwi fruit
Lunch: 1/2 slice salmon, tomatoes, l/f green beans and peas
Dinner: Beef and egg noodles takeaway.
Snack: 1 kiwi fruit

Drank 4 litres of water, 1 litre of green tea.
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
Image
[/url]

Cheers... FatGarfield
User avatar
FatGarfield
 
Posts: 371
Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney

Postby Ally » Thu Nov 02, 2006 6:42 am

Brekkie:
30g sultana bran
1/4 cup milk
1 coffee

Snack:
1 apple
3 boiled lollies

Lunch:
Chicken Avo and salad roll

Snack:
1 slice bread with smear butter and 1 slice of ham

Dinner:
1 lean cuisine lasagne meal
mixed veges

Snack:
1 small glass l/f milk
1 cup canned pear slices in natural juice

Water:
2.5L
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!


Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest