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Friday 03/11/2006

Share and keep track of what you eat each day to help you lose weight.

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Friday 03/11/2006

Postby KimE » Fri Nov 03, 2006 5:29 pm

Meal 1: all-bran fruit n oats, skim milk, lsa

Meal2: tuna and corn on soy & linseed bread

Meal3: protein bar (forgot lunch and didn't want more bread or a salad)

Meal4: rice crackers, l/f cottage cheese and tomato

Meal5: stir fry veges and smoked salmon

Snack: had a small handful of dried fruit and nuts whilst watching alien vs predator....oh yeah baby...love that movie.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
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Location: Melbourne

Postby Gold » Sat Nov 04, 2006 6:51 am

^.^ Thanks KimE, Ally yeah I'll just keep to portion sizes and remembering to eat all meals and snacks, heh guess feels like less of a diet that way too lol

Breaky: Piece of toast and vegemite
Snack: 1/4 cup of fruit museli
Lunch: Two pieces of bread and lamb chop
Snack: 1/4 cup of fruit museli
Dinner: Beef Steak? Meat?lol not so good with the types and piece of bread

Gold
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^.~ we can all do it lol
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Location: Gladstone Queensland ^.~

Fri

Postby FatGarfield » Mon Nov 06, 2006 6:28 am

Breakfast: 2 slices of soy-linseed toasts (no butter)
Lunch: 1 egg and 2 slices of toasts
Snack: 1 kiwi fruit
Dinner: 1 chicken sandwich
Snack: 1 apple
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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