Hey everyone! Decided to start a food journal online to keep track of everything I eat.
In January 2009 I lost a total of 35kgs, I went from 98kgs to 63kgs and put on 16kgs in the last 1.5years making me 79kgs today
Ideally i want to get in shape again, loose some flab and get toned up.
All the calories are just estimates using Calorieking
1/2 cup porridge with dried fruit - 145 cals
1 cup apple juice - 108 cals
Small bowl of lettuce and shredded carrot with light french dressing - 30 cals
1/2 Chicken breast in mixed herbs and garlic - 140 cals
Steamed mixed vegetables, Peas, Corn & Carrot - 60 cals
Wholemeal pasta with chicken breast, vegetables and cooked in cream of chicken soup - 230 cals?
1.5 liters - I hate drinking water!