Share and keep track of what you eat each day to help you lose weight.
30g Sultana Bran
1/2 cup l/f milk
1 cup tea
Chicken and salad roll
2 crispbread with 100% fruit jam (pineapple and mango)
1 subway chicken salad
4 crispbread with tomato paste and cheese (sliced thinly)
1 glass l/f milk
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