1 slice w/m toast
100% fruit jam
1 coffee
Snack:
200g fruit salad l/f yoghurt
Lunch:
1 roast beef and salad mountain bread roll-up
Snack:
1 berry muesli bar
Dinner:
6" teriyaki chicken sub
1 piece fruit cake
extra 2 slices of meat while packing it for freezer (cold cuts not raw)

Water: 3.5L