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Monday 20/11/06

Share and keep track of what you eat each day to help you lose weight.

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Monday 20/11/06

Postby Ally » Mon Nov 20, 2006 8:56 pm

1 egg, scrambled
1 slice wholemeal toast
1 coffee

1 tea
2 small nectarines

1 wholegrain silverside, avocado and salad sandwich
1 coffee

1 coffee
1 apple

Spaghetti Bolognaise

1 cup canned peach slices in mango

Water: 3L
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!


Postby FatGarfield » Tue Nov 21, 2006 6:14 am

Breakfast: 1 drumstick & 1 soy-linseed toast (no butter)
Lunch: a few dumplings in chinese restaurant
Dinner: sliced steamed chicken, tomatoes, iron-man noodles (big size)

Drank 4 litres of water, 1 litre of green tea & 300ml home-made orange juice.

So hungry when I was lying in bed. Drank more water to stop myself from snacking. Shoulder is not aching so much so I can exercise. Have to try to use the left hand to use the computer mouse and see if that helps relieve the pain...

Cheers... FatGarfield
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Posts: 371
Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney

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