It is currently Thu May 23, 2019 10:22 pm

Free Newsletter

Thursday 30/11/06

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Thursday 30/11/06

Postby KimE » Thu Nov 30, 2006 6:11 pm

Breaky: oats, skinny milk, LSA

Morning Tea: fat free fruit yoghurt, anytime protein, muesli (all mixed together it comes out a bit like bircher muesli) and an orange

Lunch: brown rice, tuna with salad and an apple

Arvo Snack: rice cakes and low fat cottage cheese, small serve of dried fruit

Dinner: chicken and brocolli with salad

Hmm I had a lot of fruit today. Don't usually eat quite so much.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 2 guests