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Thursday 30/11/06

Share and keep track of what you eat each day to help you lose weight.

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Thursday 30/11/06

Postby KimE » Thu Nov 30, 2006 6:11 pm

Breaky: oats, skinny milk, LSA

Morning Tea: fat free fruit yoghurt, anytime protein, muesli (all mixed together it comes out a bit like bircher muesli) and an orange

Lunch: brown rice, tuna with salad and an apple

Arvo Snack: rice cakes and low fat cottage cheese, small serve of dried fruit

Dinner: chicken and brocolli with salad

Hmm I had a lot of fruit today. Don't usually eat quite so much.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

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