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Friday 1/12/06

Share and keep track of what you eat each day to help you lose weight.

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Friday 1/12/06

Postby Green_Butterfly » Fri Dec 01, 2006 12:32 pm

breakfast: 1 mango and 1 banana
lunch: wholemeal sandwich with avacado,lettuce,tomato & pepper
snack: 1 kiwi fruit
dinner: undecided! possibly 6 inch chicken teriyaki subway. or maybe be boring and have a big salad.
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**Bec**
Life's a garden, dig it!!!
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Postby KimE » Fri Dec 01, 2006 4:59 pm

Breakfast: 2 slices soy & linseed with all fruit jam and skinny milk

Morning Meal: Jalna berry yoghurt, anytime protein, fruit and nut mix and an apple

Lunch: salad vegetables with kidney beans, chicken, wholemeal pasta

Snack: crispbread and low fat cheese

Dinner: smoked salmon, low fat cottage cheese and large salad

Desssert: fresh strawberries
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby FatGarfield » Sat Dec 02, 2006 5:43 pm

test ticker
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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