This is one of yours
Beef in Red Wine with Mashed Potato Recipe
This Beef in Red Wine with Mashed Potato Recipe tastes as good as it looks.
While not technically low fat (3g of fat or less per 100g), it's not far off at only 3.7g. More importantly, it is low in saturated fat, sodium and sugar, and is high in protein, to keep you feeling fuller longer.
This recipe is low in saturated fats and a good source of protein.
Energy per 100g:
363kJ - 86Cal
Fat per 100g:
3.7g
Recipe Serves:
This Recipe Serves 6.
Recipe Ingredients:
•1kg beef diced, casserole or blade
•2 large carrots, sliced chunky
•400g button mushrooms, quartered
•2 large onions sliced
•5 cloves garlic
•2 cups red wine
•2 cups beef stock (we used powdered with water)
•2 tablespoons olive oil
•1 can diced tomato
•1 small can tomato paste
•1 tablespoon brown sugar
•Dried Thyme and Oregano
•Salt and Pepper
•2 tablespoons plain flour
•Potato - mashed
Recipe Method:
1.You can use a slow cooker or on the stove top.
2.Place the beef in a large bowl and add the flour. Mix around with spoon and ensure that all the beef is coated.
3.Place half oil in pan (slow cooker or stove top) and brown ½ beef for around 2 mins keep stirring as you don’t want to cook it just seal it. Take out and place on plate and brown the next half and put with the other beef once done.
4.Now put a little more olive oil in pan and cook the onions, this should take 5 mins. Now add the crushed garlic and stir for 1 min.
5.In the same pot put the beef back in and stir. Now add wine, stock, oregano and thyme and canned tomato. Once liquid is bubbling add the rest of the ingredients, sugar salt and pepper, tomato paste. Put lid on, turn down heat to the lowest point and cook for 1 hour. Now add the button mushrooms and carrot. Cook for another 2-3 hours or until meat is tender. Stir occasionally, add some water if needed.
6.Serve with mashed potato.
Additional Comments:
There are several ways you can prepare mashed potato so we haven't given instructions for this. Use your favourite method, whatever that may be. The nutritional panel above assumes nothing has been added to the mashed potato, such as butter or cream. You can add seasoning and a dash of skim milk if you like without affecting the nutritionals too much.
Feedback:
We'd love to know what you think of this recipe.
Please email your feedback to
[email protected].