My Epic Journey

[admin]

All recipes stay up and the new ones just go to the top.
I have started a new topic in the forum under Food and Nutrition

Recipes of The Week
New Healthy Recipes On Uploaded on our Site

Each week I will just post the new recipes uploaded onto the site with the link.

Your not hard work, you just know what you like.

Cheers

[Rhonda]

When I click on it I get this:
You do not have the required permissions to read topics within this forum. ???

I think i got the boot lol

[Sharrelle]

I didn't modify permissions, now all can see this

Can you try again and let me know if you are still having trouble.

Thanks

Sharrelle

[lil_weiron]

hey Rhonda,

I was just having a peek through the forum and saw your thread, it sounds like your doing alright!! congrats on getting your license!! You must be thrilled!

[Rhonda]

Hey Sharrelle all is good I can get in and play with all the new links now (THANK YOU)
Hi lil_weiron so far so good , I’m enjoying this site and loving the recipes. OMG I love the freedom that having a licence brings me. Being able to have control of my own life is fantastic. I do feel though that I’m not home enough though because I’m a bit of a home body.

Breakfast

Pikelets with Caramelized Banana
½ large bananas
I didn’t use the golden syrup because I’m not a fan.
This recipe is off this site, my daughter loved this

Exercise = 30 minutes
Today I went swimming I thought it would be good for my back and arm.

Snack
Mandarin
Cappuccino

Lunch
Vegetable and Ham Slice
Salad (tomato lettuce and cucumber)
Another recipe from this site. I had a friend come over for lunch today so I made this. She asked for seconds, and then my son in law came home and stole the rest out of the fridge ... so much for lunch tomorrow.

Snack
30g pkt paradise lites (124 cal)

Dinner
Steak and pasta
Cuppa

BETTER ADD 3 MORE COFFEE'S

[Sharrelle]

Great day for a variety of different foods. At least you had a piece of fruit which I have failed to do today.
My goal tomorrow is to have a banana. Not a big goal but big for me as i find it hard to eat fruit in winter.
Which means I will walk to the supermarket to get the fruit.

Sharrelle

[Rhonda]

Fruit and water I think are the two hard ones through winter. I probably should have had fruit for my afternoon snack but I’m eating a lot of salad and veggies and I felt like something crunchy. I could have had something after dinner as well I guess but I’m just not hungry enough to eat it.
Looking forward to another good day tomorrow, I will be asking you about that banana Sharrelle

[Sharrelle]

Now I have put it out there I will have to get off my behind this morning, walk to Coles (10 mins) and get my banana....Buying it and eating it are two different things! WIll let you know when I have done it.

[Sharrelle]

Banana can be ticked off for today....first fruit for the week, its a start.
Lunch I had homemade Chicken Corn Noodle Soup and dinner will be Spaghetti Meatballs.

[Rhonda]

Girl after my own heart I love spaghetti and meatballs and I bet your homemade chicken soup was a lot better than that caned crap I had the other day. Good on you for eating your banana, what’s today’s piece of fruit?
Breakfast
I cooked up the leftover pancake mix witch made 2 pancakes, I asked my grandson (2 1/2) if he would like some ...no thanks... ok so I sat down to eat them and he stole 1 lol
So 1 pancake
Coffee

Exercise
30min on bike
I’m happy with my efforts yesterday normally I get a smidge over 10ks
Yesterday I got over 11ks I have to tell you I was puffin and panting by the end of it

Snack
250g strawberries

Lunch
2 poached eggs on toast (multigrain)
1 mandarin

Dinner
Thursday is our takeaway night and I was craving KFC chips so I had
1 large KFC chips
6” sub terakihi chicken (I would have ate about ½ of it.)
5 coffees
Have a good day everyone

[Sharrelle]

Yes the soup and meatballs were fabby....recipes up on the site.
Had left over meatballs mixture so I froze them to make another time.
Yes another Banana today shortly, will pop a Vit B and Iron Pill as well. In my italian mode this week so Lasagne for tonight (with some wine of course)
Good going having 250g strawberries - thats a punnet! You are now Vitiman C'd up. Manderin as well, great going. Eggs great source of protein so don't worry about the dinner.....ying and yang.

[Rhonda]

Hmm can’t say I’m happy with my 700g loss this week for my early weigh in
Don’t get me wrong I know 700g is a good loss I just know how much hard work and what I have been eating all week.... hmmm I think from Monday I’m going to have to get anal and weigh all my food and do calorie count... see if I’m over eating or under eating
Yesterday

Breakfast
Toast with vegemite

Exercise
10 min walk on 5 3 min cool down
3 x 15 arm rows
3 x 12 leg press
3 x 12 squats
3 x 12 push ups
5 minutes walk on 5 3 min cool down

Lunch
A chicken wrap from the gym
It had bacon on it and a really creamy mayo, note to self don’t eat from gym

Shopping

Dinner
1 chop
1 baked potato
Peas and corn ½ cups

Well done Sharrelle

[Rhonda]

What a weekend ... not good at all I’m afraid
Sat
Breakfast
2 slices toast with vegemite
Cream biscuits (you don’t want to know how many)
Lunch
MacDonald’s
Junior burger
Chips
Pkt chicken chips
5 red frogs
8 mints
Sunday
Breakfast
2 slices toast
2 poached eggs
Lunch
Pork roll with gravy
Dinner
¼ chickens
Garlic potatoes
Peas
Yesterday
Breakfast
2 toast
50g deli pork
Pickles
Lunch
Tuna
Oven baked chips
Dinner
½ pork fillet
Mashed potato
Peas & corn
No exercise in fact I laid on the lounge all day sat and did nothing Sunday but I didn’t feel right???
My period hasn’t stopped but it has been light, yesterday it was back with a vengeance so I’m thinking that explains it. I don’t know...frustrating....

[Sharrelle]

Yummy food, good choice if you are going to have one of those weekends.

Don't worry, pick yourself up and dust yourself off and have an extra special good week this week to counteract it.

At least you enjoyed yourself.....nothing worse than being depressed over what you have eaten as you can't change it, you can only be extra good.

Look forward to your healthy week this week.

[Rhonda]

Breakfast
Toasted ham cheese and tomato sandwich from MacDonald’s (wholemeal bread)
Skinny cap
Lunch
Club sandwich
It had grilled chicken, bacon, tomato and lettuce.
I would have eaten ¾ of it. ‘
It came with chips but I didn’t eat any of them.
Went to a friend’s house last night for a few drinks
Dinner was
8 xxxx gold
I must be getting old though because today I have a censored headache