Hey Sharrelle all is good I can get in and play with all the new links now (THANK YOU)
Hi lil_weiron so far so good

, I’m enjoying this site and loving the recipes. OMG I love the freedom that having a licence brings me. Being able to have control of my own life is fantastic. I do feel though that I’m not home enough though because I’m a bit of a home body.
Breakfast
Pikelets with Caramelized Banana
½ large bananas
I didn’t use the golden syrup because I’m not a fan.
This recipe is off this site, my daughter loved this
Exercise = 30 minutes
Today I went swimming I thought it would be good for my back and arm.
Snack
Mandarin
Cappuccino
Lunch
Vegetable and Ham Slice
Salad (tomato lettuce and cucumber)
Another recipe from this site. I had a friend come over for lunch today so I made this. She asked for seconds, and then my son in law came home and stole the rest out of the fridge ... so much for lunch tomorrow.
Snack
30g pkt paradise lites (124 cal)
Dinner
Steak and pasta
Cuppa
BETTER ADD 3 MORE COFFEE'S