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My Epic Journey

Share and keep track of what you eat each day to help you lose weight.

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Re: My Epic Journey

Postby Rhonda » Sat Jun 30, 2012 1:34 am

I love reading what others eat as well, it gives me good ideas sometimes; thou I think I’m a lot more relaxed with food than most. I’m amazed at how head strong some of the girls are and how they stick to their strict eating plans. I just know I couldn’t stick to it I love my tucker too much and a little bit of chocolate every now and then.

We went to the Albion Comedy Club & Restaurant tonight, it was a good night.

Well look at you Miss Sharrelle kicking butt and taken names; you are doing magic with your fruit * Hi 5 for that *.

Oh god weekend week days any day any hour lol it’s all a battle but it’s a battle we can win.

Oh BTW when I couldn’t find the PT I did 30 min on the bike.

Dinner
¼ chicken parmigiana, I didn’t eat the cheese or sauce and it was real chicken breast
It came with a potato bake (but not a lot) I ate about ½ of it
and 5 beers
1 coffee
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Sun Jul 01, 2012 10:12 am

Ok so now I’m starting to look like I have a drinking problem lol



Breakfast
2 slices toast
2 poached eggs

Lunch
For the life of me I can’t remember what I had for lunch or if I had lunch????
We had a bbq last night so I just may have forgotten to eat because I was making salads ECT.

Dinner
BBQ
Chicken wings 2
1 sausage
Small bit of minute steak
1 peace bacon
I think my husband and I had a bad reaction to the bacon. I came out in such a bad rash and he couldn’t breath, he had a major asthma attack.
Anyway
I also had 5 cans of Bacardi and coke
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Sharrelle » Wed Jul 04, 2012 7:16 am

Is your husband ok now? What would have been in the bacon to have a reaction....would it be some preservative? Hope all is well. LOL for your comment about drinking (he he) , you can't give up all your devices at once. I enjoy a glass or 3 of wine at night preparing the dinner.
Sharrelle
 
Posts: 57
Joined: Mon Jun 11, 2012 3:26 pm

Re: My Epic Journey

Postby Rhonda » Wed Jul 11, 2012 9:27 am

Monday
Breakfast
Toast with baked beans

Snack
Mandarin

Lunch
100g Deli Pork
Lettuce
Tomato
Cucumber
Beetroot
Capsicum
2 tablespoons salad dressing

Dinner
Pork medallions
Mashed potato ¾ cups
Corn cob

Exercise If i say i did PT this is what im doing
FR longitudinal
warm up
calf stretch on wedge
seated hamstring stretch
chest stretch on door frame
step forward & back

Leg press 4 sets 70kg
Stability ball squat 3 sets 15
seated row 3 sets 15 30kg
sb 1 leg balance 3 sets 5

step up 3 sets 15
incline push up3 sets 15
sb glute bridge hold 3 sets 4

x trainer (can i just say i hate this thing with a passion) :evil:
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Wed Jul 11, 2012 9:40 am

Tuesday
Breakfast
¾ toasted ham cheese and tomato sandwich (from MacDonald’s) skinny cap

Lunch
Beef salad

Dinner
Beef chow mein 1 ½ cups

Snack
Woolworths select peanut brittle muesli bar
Exercise
30 minutes on seated exercise bike
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Wed Jul 11, 2012 9:55 am

Thank you Tink for the chat and encouragement. Hubby went to the doctors Sharrelle and they are saying he is fine??? How are you doing love?

Wednesday
Breakfast
2 poached eggs on toast
2 coffees

Snack
Orange

Lunch
Herbed chicken salad with feta

Snack
Yoghurt

Dinner
Salmon
Homemade chips
Salad

Exercise
PT program
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Sharrelle » Wed Jul 11, 2012 11:43 am

Hi Rhonda,
Great to hear your hubby is fine and you are on your way to your target goal - you go girl.
Yes eating1 piece of fruit each day, bit ambious for 2 but small steps.
Looking at your food yesterday - very healthy! Lots of goodness from all of it.
You keep it up.
Sharrelle
 
Posts: 57
Joined: Mon Jun 11, 2012 3:26 pm

Re: My Epic Journey

Postby Rhonda » Sat Jul 14, 2012 7:59 am

Thursday
Breakfast
2 toast
Peanut butter
Cup of tea

Snack
Mandarin

Lunch
Chow mein
Multigrain roll

Dinner
Hamburger with
Meat patty
Tomato
Lettuce
Egg
Onion
Bbq sauce
Cheese
Beetroot

Exercise
PT Program



Friday
Breakfast
Toast
Peanut butter
Coffee

Lunch
Multigrain roll
Deli chicken
Tomato
Lettuce
Beetroot
Cucumber
Onion
2 cups of tea

Snack
Strawberry yoghurt

Dinner
Bbq chicken
Potato bake
Peas
Coffee

Exercise
PT program
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Sat Jul 14, 2012 8:13 am

I didn’t do pt on Wednesday I was feeling a bit off but I did do it Thursday and Friday... omg I feel so sore in my arms and my legs ... guess its working lol. No exercise for me this weekend, I have decided to give myself a rest and let the muscles mend and get back into it Monday. I’m off to get my hair cut this morning (it’s getting pretty messy) then my niece’s baby shower. I hope everyone has a wonderful day.
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Sun Jul 15, 2012 10:09 am

Ok had to be at the baby shower by 11 so we left home at 10 am
I’m stupid because..... I thought that because the baby shower went over the lunch time that there would be sandwiches maybe finger foods things like that (I did ask if I should bring a few plates of food) ... ok the “menu” was
Sausages (big thick nasty looking ones lol)
Chocolate biscuits
Dip
Chips
And there was a salad... marshmallow and mandarin WTF
So I had 1 chocolate mint biscuit
We got home at 2:30 I had 2 minute noodles beef x 2
Dinner at about 10pm
Chicken roll
God help me my PT will have a stroke when she sees what I ate
To top it all off I got my period yesterday AGAIN yay for me. :evil:
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Mon Jul 16, 2012 9:33 am

Sunday
Breakfast
2 slices toast

Lunch
2 bacon and egg rolls

Movies = small popcorn = TED = Funny

Dinner
2 slices of toast with vegemite
Cup of tea
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Tue Jul 24, 2012 5:35 pm

Hey guys sorry it taken me so long to update you but I have had a few health issues I have been trying to sort out and wanted answers to before I got back on here, but you know how it works .....Slowly lol.
Ok I have been tired and sore for a couple of months now and I have been trying to build up some energy with vitamins exercise and diet but I haven’t had a lot of success, that with my back (burst disc) and shoulders (either frozen shoulders or sympathy pain from my back???) doctor hasn’t looked into it... and no matter how good my diet or how much exercise I do my weight go’s between 130 and 127, then last Monday I went to the toilet got up then had to sit back down because I had the urge to go again but didn’t need to ...so now I have a constant urge to pee if I need to or not. I have been for a pee test ...nothing, then I went for blood test came back that I have high cholesterol and thyroid issues but still doesn’t explain the bladder issue so I’m having ultrasounds tomorrow.
I will let you know how things go after the ultrasound
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Sharrelle » Tue Jul 24, 2012 6:45 pm

Great to hear you are back....I was going to poke you but thought no I had better not.....you might be dealing with stuff.
How frustrating and annoying not having any answers to your issues. Keep on getting more tests. One thing I have learnt is that not to give up....there is an issue now you have to find the doctor or specialist to help you.
Hope all goes well and look forward to a positive outcome or at least some anwers with your test results.

Keep us in the loop.

Sharrelle
Sharrelle
 
Posts: 57
Joined: Mon Jun 11, 2012 3:26 pm

Re: My Epic Journey

Postby Rhonda » Thu Jul 26, 2012 8:20 am

OMG Can you believe they make someone who has the urge to pee all the time go for an ultrasound where you have to hold on for an hour and a half and then another hour while they do the scan prodding and probing :shock: Anyway I have to go back and have another scan today...yesterdays was a renal scan today it is a pelvic scan and i have an appointment with the doctor on Friday to find out the results. If any of this is TMI let me know and i will get it removed.

Hey Sharrelle, I’m not giving the doctors a pass on this one love. I can put up with a lot but not this it is debilitating I can’t go anywhere or do anything. My husband and I went to the movies and I had to get up and go to the bathroom 3 times .... :oops:
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

Re: My Epic Journey

Postby Rhonda » Sun Jul 29, 2012 7:55 pm

Ok the pelvic scan said I have a cyst on my ovary and that is why I get my period so often and for so long.
The renal scan said that I have a blockage in the tubes going from my bladder to my kidneys and that was why my kidneys were so sore. Best outcome is I have a bladder prolapse, any other option I don’t want to think about until that is ruled out.
Anyway I’m going back to the gym tomorrow and getting my head back into it....
I may not be losing weight but I can get fit so that is the plan for now
Rhonda
 
Posts: 122
Joined: Sun May 27, 2012 8:47 am

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