Im not doing any special diets, or even counting calories. Im just being sensible, eating balanced and cutting down on portion sizes.
I have a lot to lose! I am at 111.5 kg, and ideally would like to get down to 65kilos. I know this is going to take some time!!!!
So today i have eaten:
Breakfast - 3 slices of fruit toast with margarine
Mid morning - apple, pkt rice wheels
Lunch - sunbeam brown rice cup, banana
Arvo - pkt rice wheels
Dinner - spinach &pea omelette (two eggs) with a handful of homemade baked wedges & a bite or two of the kids pastry (oops)
And im about to attempt 40 minutes on the tready
