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tinky wants too get back on track...

Share and keep track of what you eat each day to help you lose weight.

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Re: tinky wants too get back on track...

Postby tinkerbella » Sat Dec 01, 2012 1:57 pm

6 brekky
cuppacinno
toasted sandwich
ham
tomatoe
cheese 15

chicken salad 21
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sat Dec 01, 2012 2:02 pm

tinkerbella wrote:i really try too do between 18 24 but some days like yesterday i just blow right out and get too the point of stop counting...if i can lose the last 5/6 kgs then its going too be a time too try and work out how many points a day i can eat and stay where i want too be but that will b easier said than done im sure..

i dont think they are going too get too the bottom of my husbands issur think its something that will just stop like it just started...


after 42/43 years ttheres been nothing and since we moved in here all the stress ext this started i really think it will go like it come,here one day gone the next...fingers crossed anyways...



i know what i should be doing and its doing a diary the day b4...
this is what i want too get too and eat each day


brekky
2 eggs
2 bread
coffee 5

morning tea
1/2 point yogert
no point jelly
banana 1.5

lunch
salmon salad 4

afternoon tea
2 rice cakes
peanut butter 3

dinner
fish salad or veg 4

supper
1/2 skim milk coffee 1 only about 19 points then i add something naughty for the day and i know if i ate what ive written here i would drop 1 kg a week easy...
but sticking too it atm has been hard...

i know what too do but doing it is another thing...
and these are only my head points could be totally differnt but work for me.
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sat Dec 01, 2012 6:00 pm

weigh in tomorrow i hope ive lost 1/2 kg always look forward too seeing how ive done...
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sun Dec 02, 2012 8:04 am

]Sunday 18/11/2012 Start weight 85
25/11/2012 83.2
2/12/2012 82.3
9/12/2012
16/12/2012
23/12/2012
30/12/2012
6/1/2013

:mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen:

each is 1/2 kg
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sun Dec 02, 2012 8:05 am

day 1 week 3 Sunday
bacon
egg
sauce
2toast
mushrooms
coffee

7
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sun Dec 02, 2012 12:18 pm

Sunday 18/11/2012 Start weight 85
25/11/2012 83.2
2/12/2012 82.3
9/12/2012
16/12/2012
23/12/2012
30/12/2012
6/1/2013

:mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen:

each is 1/2 kg
had left 1 too many green men....:-)
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sun Dec 02, 2012 12:20 pm

day 1 week 3 Sunday
bacon
egg
sauce
2toast
mushrooms
coffee

7


2 biscuits
coffee 11
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Sun Dec 02, 2012 3:01 pm

11
broc
onion
white sauce
cheese..............................................18
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Mon Dec 03, 2012 1:28 pm

week 3 day 2 Monday

Toast x 2
peanut butter 3
coffee



banana 2
cuppachino 2

dinner
cauli
white sauce
cheese...............6

.............................................16
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Mon Dec 03, 2012 1:51 pm

16

3 peanut better rice cakes.................22
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Tue Dec 04, 2012 7:16 am

toast
mushrooms
egg
bbq sauce

coffee 5
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Tue Dec 04, 2012 11:07 am

cuppachino...........2


cauli
white sauce and cheese.........................6




tbone and veg 6

plus brekky 5.............................................19
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Wed Dec 05, 2012 10:33 am

wednesday

2 toast
marg
vegimite
cuppachino


tbone (been dreaming about it all night)
mustard
egg 14
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Wed Dec 05, 2012 1:51 pm

14
bread
coffee 16
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinky wants too get back on track...

Postby tinkerbella » Wed Dec 05, 2012 4:46 pm

16
my daughter made a ww vanilla slice i only have had only the smallest piece but thats my points gone for today 20
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

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