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Mon 11/12/2006

Share and keep track of what you eat each day to help you lose weight.

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Mon 11/12/2006

Postby grugwashere » Mon Dec 11, 2006 3:04 pm

I have decided to be brutally honest because i only decided that i would start ym healthy lifestyle again about an hour ago so here goes

hame cheese and tomato toasted sandwich (god it was good)
lunch:minsetrone soup and suimin cup noodles
snacks: mini pack of pringles and 5 fun size choccies hey it was for a good cause they are the charity ones.....
oh the shame

and i think dinner is Pizza curse my family.
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Mon Dec 11, 2006 3:44 pm

good work for being honest :) it will help :)
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Location: Central Coast NSW

Postby Jisgone » Mon Dec 11, 2006 6:01 pm

Breakfast :
2 slices of wholemeal toast (no butter) with 1 mini tin of spaghetti

Hot chocolate at work, but its ok! it was very weak and no added sugar :)

A burger, made with wholemeal toast, 97% fat free mayo, salad, and an I&J lean beef burger patty

Snack: Ham and tomato sandwhich, i went to the gym just before and im going back to do an aqua fit class in an hour so i thought i better eat something semi filling!

Tea: Wont be having it till after my class but its rump marinated in a black bean marinade with lots of vegies

Desert: Little cup of diet orange and mango jelly

Water: 2ish litres i think :P
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Postby KimE » Mon Dec 11, 2006 6:03 pm

Breakfast: all-bran and 1 weetbix, skinny milk, lsa

Morning Meal: 1 orange, protein powder, f/f yoghurt and oats

Lunch: tuna and lettuce on soy & linseed bread, 1 kiwifruit

Snack: cruskits, l/f cheese and tomato

Dinner: chicken and veges

Dessert: l/f ice cream
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby grugwashere » Mon Dec 11, 2006 6:14 pm

ahhh no pizza beautiful i came home to rice paper and chicken with san choy bao sauce twas wonderful.. then i ate two peices of bread.... this will take some time to ease back into...
i think ill go for a run though
GW: Somwhere in the 60's for now

Next mini goal:73kg
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby SarahC » Mon Dec 11, 2006 8:06 pm

Overnight: Dark rye toast w/ cashew spread (two slices) :(

Early morning: Banana

Breakfast: FibreX cereal

Morning tea: Nectarines

Lunch: Tuna & Salad sandwich (the first sandwich I have had in over three months :shock: ... would have been a lot yummier if I hadn't pigged out on toast in the middle of the night :( )

Afternoon snack: Salad w/ avocado

Dinner: Tofu w/ steamed veg
Carb-smart icecream
Fruit & nut ball, dates

Late night snack: Diet Jelly, Protein Crunch

I refuse to eat anything else until morning.... morning meaning when I am ready to get up.. not 2am! :roll:
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Location: Werribee, VIC, AU

Postby Ally » Mon Dec 11, 2006 9:08 pm

1 serve natural muesli
1/4 cup l/f milk
1 coffee

1 cup chai tea

1 multigrain cheese and tomato sandwich

1 choc mint drink (low fat/cal very nice)
2 homemade mini muffins

chicken and pasta bake
broccoli and pumpkin
(we had a late dinner 8pm :shock: , so no snacks tonight!)

Water: 3L

Missed out on my fruit today as it was all busy, busy, busy
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Location: Rockhamtpon, Central Queensland!

Postby ossabelli » Tue Dec 12, 2006 12:46 am

English muffin with fat free butter (only 5 cal per serving!)

Fat free hot dog, one piece high fiber bread (used as a bun), with mustard and relish

Chicken, with lettuce, cucumber, & tomato. Tossed with fat free Italian dressing

Red grapes and a vanilla yogurt[/i]
"A dream is a wish your heart makes, when you're fast asleep."
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Joined: Tue Nov 21, 2006 7:23 am
Location: USA


Postby FatGarfield » Tue Dec 12, 2006 6:39 am

Breakfast: 1 slice of soy-linseed toast (no butter), 1/2 kiwi fruit
Lunch: 1/2 fish, vegie from home, 1/4 of beef rice-noodle takeaway (took home the remaining 3/4 and gave that to my family).
Dinner: 2 eggs, 2 slices of soy-linseed toasts, 2 home-made rice puddings

Drank 3.5 litres of water, 0.5 litre of green tea, 300ml lite milk

Cheers... FatGarfield
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Location: Sydney

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