Overnight/early morning: Orange, banana, rye toast w/ cashew spread
Breakfast: Wheat Bran, Protein Crunch & LSA w/ Soy milk
Morning tea: 1/2 HPLC Bar
Lunch: Felafel w/ steamed veg, nectarines
Afternoon snacks: Salad w/ avocado & sundried tomatoes, Aussie bodies "start the day" protein drink.
Dinner: Chickpea & tomato casserole
Carb smart icecream
Chocolate crunch HPLC Bar (yes - a whole one!!!)
Protein Delight protein bar
Another pig out evening
Had a crapola day - headache, not enough sleep, very tired, missed out on lunchtime walk, hating work etc, etc. Note to self: must not use this as an excuse to eat anything I like!!!
Needless to say, I'm feeling a bit ill this morning