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Wednesday 13/12/06

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Wednesday 13/12/06

Postby KimE » Wed Dec 13, 2006 6:36 pm

Breakfast: 2 shredded wheat, skinny milk, lsa

Morning Meal: jalna f/f yoghurt, oats, protein powder, 1 apple

Lunch: ham and salad sandwich with pumpkin seed bread, 1 orange

Snack: cruskits, cheese and cucumber

Dinner: veal, veges and kidney beans

Dessert: l/f ice cream topped with a small serve of all fruit jam
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Postby kate_turner2000 » Wed Dec 13, 2006 7:07 pm

oooh never seen pumpkin seed bread before... will keep an eye out for that :)
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Postby KimE » Wed Dec 13, 2006 7:16 pm

It's very yummy Kate. I used to get pumpkin seed rolls on lite n easy that were delicious but can't find them so this is the closest fit. Burgen make it along with there other grain breads. I love it but luckily have learned to watch my intake or I could eat half a loaf in one sitting. Well maybe not anymore. :D
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Postby kate_turner2000 » Wed Dec 13, 2006 7:22 pm

haha too funny. i like to have some bread every so often and i have seen the burgen brand so i will keep an eye out for it. do you know if bakers delight sell it? mick wont eat bread with seeds (only fast food burger with the sesame seeds). i love it though!
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Postby Green_Butterfly » Wed Dec 13, 2006 8:35 pm

breaky:none :oops: slept in badly!
lunch: chicken and salad sandwich on wholemeal bread
dinner: salad no dressing (lazy)
snacks: 1 nectarine, 1 apple, 6 jelly beans
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Postby Ally » Wed Dec 13, 2006 9:44 pm

I agree Kate that pumpkin seed bread sounds yummy...I had thought that too about Brumby's selling it (we don't have bakers delight up here anymore :cry: ) will have to ask them tomorrow when I go shopping.

Brekkie:
1 serve muesli
1/4 cup l/f milk
1 coffee

Snack:
2 small fresh peaches
1 cup tea

Lunch: (at the Brunnies hotel)
grilled fish and salad
fruit salad
1 soda water

Snack:
1 tea
1 fruit tingle

Dinner:
1 lean pork chop
assorted vege (cauli, broc, carrots, beans)
150g mashed potato

Water: 3.5L
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Postby SarahC » Thu Dec 14, 2006 7:06 am

Overnight/early morning: Orange, banana, rye toast w/ cashew spread

Breakfast: Wheat Bran, Protein Crunch & LSA w/ Soy milk

Morning tea: 1/2 HPLC Bar

Lunch: Felafel w/ steamed veg, nectarines

Afternoon snacks: Salad w/ avocado & sundried tomatoes, Aussie bodies "start the day" protein drink.

Dinner: Chickpea & tomato casserole
Carb smart icecream
Diet Jelly
Chocolate crunch HPLC Bar (yes - a whole one!!!)
Protein Delight protein bar

Another pig out evening :oops: Had a crapola day - headache, not enough sleep, very tired, missed out on lunchtime walk, hating work etc, etc. Note to self: must not use this as an excuse to eat anything I like!!! :evil:

Needless to say, I'm feeling a bit ill this morning :(
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Postby Ally » Thu Dec 14, 2006 7:39 am

Oh dear Sarah I hope you are not feeling too ill for too long. Maybe if you are still a bit full or still feeling sick, have a fruit smoothie for brekkie/? It will at least give you metabolism a boost for the morning without being too filling. Have a great day today mate!!
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Postby SarahC » Thu Dec 14, 2006 8:25 am

Thanks Ally. Already eaten brekkie (in three parts lol)... unfortunately I'm not one of those people who doesn't eat when they are full or not feeling well. I shove it in regardless :roll: I'm sure the bod will recover soon. A few peppermint teas today might be the go :)
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Wed

Postby FatGarfield » Thu Dec 14, 2006 11:28 am

Feeling down and tired. Diet is a disaster...

Breakfast: 1 Rice Pudding
Lunch: Fish, brown rice and vegies
Dinner: Chicken, boiled noodles, then instant noodles with sesame oil and seasoning. Also 2 biscuits. :oops: :cry:

Drank 3 litres of water, 1 berroca, some lite milk.

Good Diet from now on...
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Cheers... FatGarfield
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Postby kate_turner2000 » Thu Dec 14, 2006 11:35 am

keep your chin up fat garfield you are soooo close to your goal!
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