Back on the wagon....

[tinkerbella]

Well ive been away for some time and put on a lot of weight,a few things have happened over the last 6 months and I just got way outta wack...

Yesterday I brought a set of scales and was lets say a little upset,but today is the start of another day and im again going too try and get back too where I was,or at least try and get a bit closer...

Ive got a bit too lose nd I am going too try not too think about the numbers too much and try and get myself back too eating an amount that should be eaten during a day and doing a bit of exercise and see where that takes me...
29/04/2014
Breakfast
2 eggs
2 toast
and coffee....

only thing with today ive got a high tea too go too,but if I try hard im sure I will do ok...fingers crossed !!!

OK lets see where this takes me....

[tinkerbella]

As I said we were going out for a high tea which was very nice,im not into cakes so I didn't eat them and I was very well behaved,i did have half a scone so that was ok..also I drunk a heap of water which was good also...
We are going for a walk soon and will have a yogert later.....
Will do a 40 minute walk,and looking forward too it which is good..

[tinkerbella]

lunch one assorted sandwich,
1/2 scone
jam and cream
coffee

im a real points kind of girl and try too keep my points under control....

16 points so far today I would say and that's pretty good for today,i had been eating more than that the days before so if I could do better every week I will be heading in the right direction..

[Blitz]

Welcome back Natasha!

Glad to see you back and ready to finish this journey with style!

Keeping working on that healthy lifestyle and it will all come together.

Kim

[tinkerbella]

Thanks for your help Kim,
yes im back and lets hope I can move some of this unwanted,what can I call it,unwanted extra......

just been for my walk and totally enjoyed it yet again,i know when I go for a walk I enjoy it and my heads always in such a better place.....

just had a yogert and that was what I needed also with 2 glasses of water....

lets get it back...

[Blitz]

It will move!...so long as you keep moving!

Good start...keep up the pace!

Kim

[tinkerbella]

I had a lovely dinner of chow mein with heaps of vegies and boiled rice,
had a couple of pieces of fruit this afternoon so pretty happy with my first day.....


also been drinking plenty of water...


my daughter has come back home and her and I have been going out everyday and going too movies and just enjoying ourself,shes going into the Army Monday so fingers crossed I might get myself back on track...

[tinkerbella]

day 2
and ive woken too rain.and son coming in my bedroom door needing a lift too school..
I know we need rain but boy do I dislike this sort of weather,



ok


tomatoes and cheese on toast,
stewed tomatoes and one slice of cheese
2 bread
and coffee

[tinkerbella]

salad roll no cheese...
coffee

I need too get some more water into me today I haven't had anywhere near enough today,
im off too go drink drink drink..

[tinkerbella]

been drinking heaps of water,very good girl and giving myself a couple of ticks,
just went for a walk and a girl was crying as her dog got out and she had been trying too get it for the last hour,so my daughter and I helped her was so funny,not for the girl but it was crazy trying too catch the dog for her..
we got it for her and she was so happy,ive done my exercise for today..

just about too have a yogert,
not sure about dinner tonight as yet..

[tinkerbella]

well dinner tonight was nice,just a light one tonight everybody eating left overs as its shopping day tomorrow,
so I had can spaghetti on toast,
it was watties so it was a yummy one....

been pretty good today haven't had too much......

been for my walk so ticks all round...

another day tomorrow.

[Blitz]

Sounds a good solid day.
Much to be said for days like this - steady plodding without dramas!

Kim

[tinkerbella]

so true Kim oh so true....


just woken up and late for myself im usually up about 7am,so woken and thinking I had so much planned for today but probably wont be rushing around so it might have too be tomorrow or the next day !!

walked out too the kitchen and noticed my sons sport money and lunch still on the breakfast bench only too then open his bedroom door too find him snoring in bed,looks like I wasn the only one too sleep in....looks like Blakes home today also along with my daughter that goes away Monday..


anyways breakfast I so felt like jam today so jam it was where as I could eat and feel like 4 slices of toast I had two and two only and a milo....breakky's done so im happy with what I just had and im not having any more....

[tinkerbella]

lamb wrap with salad and yogert....

was very nice I must say,
will b going for our walk soon just hope we don't have too help a girl with a dog today lol......

chicken salad for dinner tonight...

[tinkerbella]

added a boiled potatoe

and went out the beach for a walk and a coffee was a lovely day down there...


im unsure if any of your girls have read the new magazine "yours"
its such a great read..