JP's resistance and exercise thread

[Blitz]

How do these things find there way into your fridge?

Kim

[JP1]

How do these things find there way into your fridge?

Kim

Talking about works fridge I have no control over that, come to think of it I have only margin control over the home fridge

[Blitz]

Ah the work's fridge! The love(evil) that dares not speak it's name!

Kim

[JP1]

Having my hair cut and offered a party size Snickers with my coffee.. And like a good boy I declined..

[Blitz]

It's those little battles and victories that will give you success!

Good work JP...keep doing it and it will became automatic.
Someone the other day offered me something and I straight away said no without thinking...
after I said it I thought to myself "hang on you idiot - that was healthy and it is lunch time and you can have it!"...
that's how automatic it can get!

Kim

[JP1]

So anyway getting back to these Mentos, I made such a deal of it that the lads chipped in and bought me 2 more packets for the trip home..

And guess what I did, I divvied them up and everyone had a couple, I only had one (as in 1 of the 28 up for grabs)

Oh and Subway for lunch earlier I made do with a 6inch tuna as it wasn't my (Friday) special Subway Treat Day! PLUS the girl offered me a free cookie which I turned down..
It's about give and take..

[Blitz]

Excellent work JP! That is exactly what I would have done!
This is precisely the sort of actions that will give you long term success!


Kim

[JP1]

And then spoiled it all by having a burger and fries for tea..

Anyway trip is over now, will find out how bad I was tomorrow l guess..

[Blitz]

Two steps forward - one step back. That's human nature...at least its going in the right direction.

Kim

[tinkerbella]

Two steps forward - one step back. That's human nature...at least its going in the right direction.

Kim

that's a really good post too see Kim..

[Blitz]

Well it is true...any progress is better than no progress.
The best thing of cause is if all three of the steps were in the forward direction!
I know in my own case if the days I spent going backwards were actually zero days (no losses or gains)...just that alone would have had me losing the weight months before I finally managed it.

Kim