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Thursday 14/12/2006

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Thursday 14/12/2006

Postby KimE » Thu Dec 14, 2006 6:17 pm

Breakfast: sunsol natural muesli, skinny milk, 1 pce of multigrain toast with all fruit jam

Morning Meal: brown rice, red kidney beans, taco sauce mix with natural yoghurt and 1 apple

Lunch: Ham on multigrain bread, l/f fruche

Snack: crackers and l/f cheese

Dinner: chicken and mushroom leftover with vege burger and salad

Tomorrow is food, food and more food at work with morning teas in two teams and a birthday which means cake. :shock:
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby kate_turner2000 » Thu Dec 14, 2006 6:46 pm

stay strong kim!!! 8)
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Postby Ally » Fri Dec 15, 2006 3:13 am

For a horror of a day I don't think I did too bad!!! LOL

1 scrambled egg
1 piece multigrain toast
1 coffee

small handfull of grapes and 1 lychee

4 mini tuna, corn and carrot crustless quiches (homemade yum!)

small handful grapes

Subway 6" roasted peppercorn and garlic steak sub ( not exactly low fat, but it was very yummy!!)

Water: 3.5L

Had about 10 small eucalyptus and honey drops over the afternoon and evening (about 130 Cals worth!! :shock: ) but I needed something and I don't like the sugar free stuff!!
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Postby Ally » Fri Dec 15, 2006 3:15 am

ooh almost forgot 1 warm f/c milk at 3.45am this it belongs to friday really!!
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Postby SarahC » Fri Dec 15, 2006 7:20 am

Ok I'm just gonna write it all down... I'm sure no-one wants to put up with my whinging AGAIN :x :roll:

Overnight: Bran w/ soy milk, carb-smart icecream

Early morning: Banana

Breakfast: FibreX cereal

Moning Tea: Almonds, Apple

Lunch: Salad w/ tuna

Late aftenoon snack: PC's protein crisps

Early dinner: Chickpea & tomato casserole
Diet yoghurt
Fruit & nut ball (my mum made these.. they are extremely yummy. I am being good and limiting myself to one per day - three to go lol!)

After dinner snacks: 1/2 HPLC Bar, Fruit of all descriptions (including one piece of melon which I am tempted to include in my alcohol allowance for the week!), two serves of carb-smart icecream..... :( :(

I had a major headache and was in bed by 7pm. That's my excuse and I'm sticking to it :(
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Postby FatGarfield » Fri Dec 15, 2006 7:20 am

Breakfast: Cereal with skim milk
Lunch: 1 piece of chicken, some vegie and brown rice
Dinner: chicken, tomatoes, boiled noodles, 1 egg, 1 toast
Snack: 1 kiwi fruit

Drank 3 litres of water, some green tea...

Cheers... FatGarfield
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