It is currently Sun Dec 04, 2016 12:44 am
coffee totally enjoyed but didn't eat slow enough,feeling happy
tinkerbella wrote:morning tea
skim milk cuppa morning tea with girlfriend,will take my time and enjoy,wont have a treat as have too hold back on treats where I can for the next few days....feeling happy
home made hamburger
onion wont have margarine or sauce,that cuts back on a few points and still is enjoyable for lunch,will add extra lettuce...feeling happy..will eat the hb as an open hb with knife and fork too make it go further..
tinkerbella wrote:not sure as yet what too do for dinner,it will have too be on the liter side,well that's my plan.
now points so far,my points have been put down too 29 points..
so far today=18
tinkerbella wrote:snack of a banana,enjoyed it and took my time eating,a must is taking my time and enjoying it and not swallowing it whole..
cuppa soup...5 points
=28 points for today and hope too call it a day !!!
until tomorrow people....
tinkerbella wrote:biscuit,home made and coffee 5 points =23
tinkerbella wrote:2 lollies....
tinkerbella wrote:just got home from the pigeon club and before my shower I weighed myself and was 84.4,fingers crossed about being in the 3's tomorrow...that will put me in the right track for the first get together tomorrow..
tinkerbella wrote:my ????? do I get up in the morning and have my normal bacon and eggs ext,or do I save the points for morning t...what do you think Kim??
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