Weight loss Forum - weightloss.com.au

by **tinkerbella** » Sat May 30, 2015 2:49 pm

breakfast 8 points
lunch
egg lettuce sandwich
coffee
and some crackers....

diet coke

22 points so far.....

by **tinkerbella** » Sat May 30, 2015 3:38 pm

going too have dinner before I go as I think that makes more sence to me,going to make savoury mince with plenty of vegies...will be upto my 29 points and will take a diet coke..
ive done so well so far today..

people on here are so encouraging I really thank everyone for their input... :-)

by **tinkerbella** » Sat May 30, 2015 7:57 pm

HAD A BITE OF sHANES SPRING ROLL just too try it and it was nice but I didn't need it,still I had it also had one lollie when I got home,finnished for tonight,94.2 tonight,ive done so well today and patting myself on the back,also did our walk early this morning....
I don't think theres going too b much if any of a drop tomorrow....
but ive done so well

by **Blitz** » Sun May 31, 2015 6:56 am

tinkerbella wrote:feeling I cant cut back anywhere during my day im thinking I could make a BIG vegie and mince stir fry before we go and just watch everybody else eat and that doesn't really work but that would be my 5 points and ive had a great dinner...
thinking I might go that way as makes more sence..
I do work at the pigeon club so that does take me away from the table...
ok I will let you all (Kim) know how I went..

Yeah; something "bulky" is good. Bulky doesn't have to equal high calories as you know but you want to aim at something that will give you "gut satisfaction" so that you don't end up snacking at the wrong times.

tinkerbella wrote:we will know by the numbers tomorrow..

Oh - the numbers always tell! No hiding from the numbers! :shock:

tinkerbella wrote:oh another thing that helped yesterday was we walked,i hadn't walked all week...so it really does help..i hope too get a walk in today but as you can see todays a busy day so will have too make a time and find time..

Walking is really great thing to do. Just the fact that it is good thing to do to clear out your head space let alone burn calories as well.

Kim

by **Blitz** » Sun May 31, 2015 6:59 am

tinkerbella wrote:im thinking about tomorrow weigh in already,am I sick or what lol....
with my new dress on and ready too go all I have too do now is focus...

im thinking too stay clear of the scone,but we will see what happens....theres going to be party games and raffles so I will just get more so involved in them and bash anyone I have too to win the prizer,look out here I come....

That's the way to go.
More the social side rather than the eating side.
Look at the people and not the plate! :lol:

Kim

by **Blitz** » Sun May 31, 2015 7:05 am

tinkerbella wrote:I was soooo good I was even better than good,i had people offering me goodies and I said No thank you...
having one egg and lettuce sandwich and watermelon and a strawberry,
the only thing that was not what I wanted was the coffee which was 1/2 full cream milk I would usually have skim...but was only a small cup...and I was soooo good..
im very proud of myself,
I won the first lucky door prize and got too pick outta so many goodies what I wanted,i took my mum along and there was a gold anklet as a prize and I knew mum had wanted one for a long time,so I took that and gave it too mum,i felt really good...she loved it,
then there was raffles and I won 4th prize which was a basket of food from masterfoods,which was just lovely then I won another prize and I told them too re draw as I felt I had won enough..
then there was another sort of raffle a wagon or something,guess whos name come out first again ...yes mine,i had always wanted something from tiffanys and co and I won something im unsure what it is but I won it...my name come out another couple of times and I felt a little embarrassed and got them too re draw the prizes..
I had a great day and so happy too have been apart of it,
Shannyn made heaps of money for the cancer council and that's what it was all about..

Sounds like you did well...food wise and prize wise!

I really wouldn't worry about the 1/2 full cream milk...gosh I never have skim milk - ever! A little bit of milk like that ain't gonna kill ya...gallons of it might but not the small amount that goes into a cuppa.

Kim

by **Blitz** » Sun May 31, 2015 7:09 am

tinkerbella wrote:breakfast 8 points
lunch
egg lettuce sandwich
coffee
and some crackers....

diet coke

22 points so far.....

Diet coke...horrid stuff - far better off having a a good cuppa with real natural milk than that fizzy stuff with goodness knows what sort of gross chemical stuff in it. :shock:

Kim

by **Blitz** » Sun May 31, 2015 7:13 am

tinkerbella wrote:going too have dinner before I go as I think that makes more sence to me,going to make savoury mince with plenty of vegies...will be upto my 29 points and will take a diet coke..
ive done so well so far today..

people on here are so encouraging I really thank everyone for their input...

Load the vegies!...always a good idea!

The Forum is about encouraging others.

Kim

by **Blitz** » Sun May 31, 2015 7:17 am

tinkerbella wrote:HAD A BITE OF sHANES SPRING ROLL just too try it and it was nice but I didn't need it,still I had it also had one lollie when I got home,finnished for tonight,94.2 tonight,ive done so well today and patting myself on the back,also did our walk early this morning....
I don't think theres going too b much if any of a drop tomorrow....
but ive done so well

After a big drop in weight, the day after can be a bit sobering!
You may find a slight increase (or stay the same) but it shouldn't last too long.
It's just your body settling things down.
It will all come good.

Kim

by **tinkerbella** » Sun May 31, 2015 10:32 am

tidy up on last night,didnt have the diet coke,
thought I was going too need that for a sugar hit,
ended up having a pear....

by **tinkerbella** » Sun May 31, 2015 10:35 am

Sunday
same breakfast as yesterday,with an added tomato
im so happy with myself for this weekend and just have too get todasy over with,the weekends are so much harder and with doing this diary its really helped me no end...
the weeks are so busy that im fine,meeting girlfriends I only need the coffee,and the chats are always lovely so that gets me too midday then home for a sandwich,then off again for the afternoon..
week days are so easy...
get weekends done and dusted and all will be great

by **tinkerbella** » Sun May 31, 2015 1:47 pm

sunday
breakfast 8
lunch
coffee
egg and salad plus salad pocket bread 12 points
apple
crackers x2 4 points =24 points
banana..................24 points

dinner home made soup....

by **tinkerbella** » Sun May 31, 2015 3:42 pm

my vegie soup id beautiful,why do I make such a yummy soup....
could show up tomorrow,all that fluid ..

by **Blitz** » Mon Jun 01, 2015 6:52 am

tinkerbella wrote:tidy up on last night,didnt have the diet coke,
thought I was going too need that for a sugar hit,
ended up having a pear....

Good job!

Always go with the more natural (read: healthy) option.

Kim

by **Blitz** » Mon Jun 01, 2015 6:55 am

tinkerbella wrote:Sunday
same breakfast as yesterday,with an added tomato
im so happy with myself for this weekend and just have too get todasy over with,the weekends are so much harder and with doing this diary its really helped me no end...
the weeks are so busy that im fine,meeting girlfriends I only need the coffee,and the chats are always lovely so that gets me too midday then home for a sandwich,then off again for the afternoon..
week days are so easy...
get weekends done and dusted and all will be great

You have done very well navigating those social events and kept it all together.

Kim

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