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Wednesday 03/01/07

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 03/01/07

Postby KimE » Wed Jan 03, 2007 4:54 pm

Breakfast: 3 weet-bix, skinny milk, lsa

Snack: oats, yoghurt, protein powder mixed together, 1 peach

Lunch: turkey and salad on wholemeal bread, carrot sticks

Dinner: corned beef, wholemeal pasta with salad

Snack: light crackers with l/f cottage cheese and tomato, sliced pineapple and rockmelon
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Ally » Wed Jan 03, 2007 8:14 pm

1 serve Pancake Stack-A-Jack
1 coffee

1 w/m roast beef, tomato and shallot sandwich with hot english mustard

1 mango

crumbed steak
1/2 serve steamed potato
broccoli, cauliflower and carrots

Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Postby zeedeveelgirl » Wed Jan 03, 2007 9:14 pm

I tend to do this rather sporadically don't I!!! Depends if I'm home or not late enough to fill it in :) :)

Breakfast -
30g Cheerios w/ 1/4 cup l/f milk

Lunch -
Pita Bread Pizza with l/f Turkey, cherry tomato, fresh pineapple and bocconcini cheese (mmm delish)

Snack -
2 Rye Cruskits with 1 l/f Kraft Single and tomato
100g Diet Yoghurt with 1 serve Diet Jelly, 50g Watermelon & 50g Strawberries

Dinner -
110g Chicken Breast, skin off w/ sweet potato mash & garden salad

Snack -
1/2 Fruit Muffin (the kind you toast, not cake muffin) w/ 1 tsp 100% Natural Peanut Butter
2 Mint Chocolate Pastilles
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby yummymummy » Thu Jan 04, 2007 7:16 am

natural yougurt, fruit plus my sureslim sead mix

4 rivetas with l/f melted cheese on top and a salad

yummy tuna patties and beans onion and brocoli stirfry
(its a bit light on atm because Im trying too loose the xmas kgs I gained!)

Posts: 961
Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

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