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Thursday 04/01/07

Share and keep track of what you eat each day to help you lose weight.

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Thursday 04/01/07

Postby KimE » Thu Jan 04, 2007 5:47 pm

Breakfast: 2 shredded wheat, skinny milk, lsa

Morning Meal: oats-yoghurt-protein powder mix, rockmelon slice

Lunch: turkey, lettuce, cucumber on wholemeal bread, carrot sticks, 1 apple

Snack: 3 light crackers with l/f cheese and tomato

Dinner: 4 filo pastry thingies hubby made

Dessert: fresh rockmelon and pineapple
Last edited by KimE on Fri Jan 05, 2007 7:03 pm, edited 1 time in total.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Ally » Thu Jan 04, 2007 6:59 pm

Brekkie:
1 banana
1 coffee

Lunch:
1 w/m/g roast beef sandwich
1 coffee

1glass coke zero

Snack:
1 serve wafer crackers with cheddar cheese
1 large mango

Dinner:
Homemade rissoles x 3
1 serve steamed potato
broccoli, baby pak choy, carrots

Snack:
1 serve l/f strawberry yoghurt
1 glass aktavite

Water: 3L
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Postby Chinta » Thu Jan 04, 2007 7:18 pm

Breakfast

Cup of Black Tea

Lunch

Multigrain sandwich with egg, 97% Fat Free Cheese slice & a thin spread of Fat Free Caesar Dressing

Snack

A hard Boiled Egg

Dinner

Corned Beef with Pumpkin, Cauli, Broccoli, Peas & Beans


Water/very weak Diet Cordial 3 litres
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Postby kate_turner2000 » Thu Jan 04, 2007 7:29 pm

hey chinta Image
how many calories are you aiming to consume a day?
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Postby Chinta » Fri Jan 05, 2007 12:19 am

:oops: I know my eating isn`t the best. I`m following WW at home with the old 123 success books.

Any advice would be greatly appreciated......... is it better to just count cals rather than Ww Points?
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Postby Ally » Fri Jan 05, 2007 5:49 am

Hi Chinta....that decision is entirely yours mate...it is a matter of preference and what works best for you.

I use the calorie king software (http://www.calorieking.com.au) and I find that this has helped me. I noticed on their website last night that you can actually sign up for the online advice and get a profile for free (it used to be about $28.00), They give you a goal to aim for and you can write down you daily exercise and food diary online. They give you a mini goal and then add another one once you have reached it. So if you are looking for something new, check it out as it won't cost you anything!!

Again though, you do what works for YOU!!
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Thu

Postby FatGarfield » Fri Jan 05, 2007 7:13 am

Breakfast: 2 slices of soy-linseed toasts with butter
Lunch: gravy beef with potatoes and carrots, some fried noodles.
Dinner: 1 pork chop, vegie, white and brown rice.
Snack: 1 coffee with 2 biscuits
Snack: 1 kiwi fruit, 1 mango

Drank 3 litres of water, 1 litre of green tea, 2 cups of home-made orange juice.

Still eating too much... Must eat less !!!
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Postby kate_turner2000 » Fri Jan 05, 2007 8:06 am

hi chinta
i was just curious thats all because it didnt seem like you were eating a whole lot during the day. i dont count calories at all, im no good at it and its too time consuming for me at the moment, when im trying to lose the weight i just lower my carbs and up my protein. lots of fresh produce :) but thats just the plan im following :) everyone is different!
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Postby Chinta » Fri Jan 05, 2007 10:15 am

Hi Kate, not eating much at the moment cause it`s way to hot............ can`t handle the heat :lol:

Ally, thanks for the link... I`ll check it out now :D
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Postby corolla_chick » Sat Jan 06, 2007 11:52 am

[quote="Ally"]
I use the calorie king software (http://www.calorieking.com.au) and I find that this has helped me. I noticed on their website last night that you can actually sign up for the online advice and get a profile for free (it used to be about $28.00), They give you a goal to aim for and you can write down you daily exercise and food diary online. They give you a mini goal and then add another one once you have reached it. So if you are looking for something new, check it out as it won't cost you anything!!quote]

thanks for this info ally. i tried the calorie king online yesterday and found it really good!!
beck :D

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