It is currently Sun Dec 04, 2016 12:47 am

Free Newsletter

Friday(thankgod) 12/1

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Friday(thankgod) 12/1

Postby grugwashere » Fri Jan 12, 2007 9:50 am

here is my plan for today so far:

breakfast- missed out on it by a few hours so i will just wait for lunch

lunch- can of baked beans and two saladas

dinner- i dont know i never know its like christmas wheni get home dinner is waiting for me in the fridge all gift wrapped in gladwrap lol

ill let you know how i actually go!
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby Sassygirl » Fri Jan 12, 2007 3:20 pm

BREAKFAST: Weight Watchers all day cereal bar

SNACK: Weight Wathers choc chip muffin

LUNCH: Tuna and Cheese Soy and Linseed Roll

SNACK: Nothing (am at work - really want something - but all we have is cream filled biscuits!!)

DINNER: Salmon Pasta and vegies

See ya :lol:
2008 - my year to be great!!





Image
User avatar
Sassygirl
 
Posts: 1419
Joined: Thu Nov 16, 2006 4:21 pm
Location: Bullcreek, Perth

Postby milo » Fri Jan 12, 2007 5:20 pm

Breakfast- mtligrain toast with margarine

Morning tea- rice crackers

Lunch- chicken fillet subway

Dinner- chicken and salad with ww dressing

I was full so didnt have any fruit
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby KimE » Fri Jan 12, 2007 6:27 pm

Breakfast: skinny milk and protein bar

Morning tea: (morning tea at work so didn't need lunch after this lot!) chips, crackers, dip, fresh fruit, chocolate biscuits

Afternoon snack: muesli-yoghurt mix from home

Dinner: Dunno not very hungry and I am tired. Hubby is cooking something with rice will have a small serve of that. Then some diet jelly! LOL that should balance out the crap from this morn. :roll:

What an awful haphazard day of eating.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Dee » Fri Jan 12, 2007 7:08 pm

Had a better day today. Actually I'm really proud of myself. I know I "fell off the wagon" earlier this week, but I'm well and truly back on it. I didn't pack in the towel after one day, and I have conquered the Chrisco box! LOL :lol: I packed it up and put it on the top of the cupboard - where all the kids treats go. For some reason I'm not too bad at avoiding the kids treats, probably because every time I grab the box my son says 'hey, that's mine!'

Okay, today...
Breakfast
Multigrain toast with vegemite and coffee.

Snack
Two pieces dark chocolate and a peach

Lunch - Picnic at the park
Low fat egg salad with premium crackers and lettuce.
Watermelon - loads of it!
Piece of garlic pullapart - no butter.

Dinner
Flame grilled olive oil and herb fish fillets with fresh corn cob, blanched carrots and baby peas - heaps yummy!

Dessert
1 scoop low fat ice cream

Not as good as some, I know, but a vast improvement on what I was eating a few weeks back!
Image
[url=http://www.phenforum.com/ticker/]
Image
[/url]
Dee
 
Posts: 844
Joined: Tue Jan 02, 2007 7:54 pm
Location: Mornington Peninsula

Postby tiffanyp » Fri Jan 12, 2007 8:07 pm

Here goes again

Breakfast - 2 x poached eggs on High Fibre Low GI bread (no butter or oil used in cooking!)

Lunch - 1 x piece of shaved ham, and 1 x slice low fat cheese
1 x Banana

Dinner - Tuna steak stir fried in a small amount of olive oil with stir fried vegetables.

Drink 3L water
2 x coffee with skinny milk and sweetner.
Image
User avatar
tiffanyp
 
Posts: 179
Joined: Tue Jan 02, 2007 2:38 pm
Location: Port Lincoln

Postby kate_turner2000 » Fri Jan 12, 2007 8:23 pm

hey dee
sounds like you are making wonderful changes- small slow changes are better then diving in head first sometimes i think. you are more likely to revert back to old habits if you change everything suddenly!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby SarahC » Fri Jan 12, 2007 8:26 pm

Early morning: Rye toast w. avocado

Breakfast: FibreX cereal

Morning snacks: 1/4 HPLC bar, Almonds

Lunch: Bean Salad, Banana

Afternoon snacks: Grapes, Avocado salad

Dinner: Fried tofu cubes, Stir fried vegetables, Red bean icecream (had a little pig out session at the Crown food court... how disgusting. I have been eyeing off that icecream for some time now, and it was a choice between that and a glass of wine. Maybe icecream was the better of the two evils?)

Late night snacks: Diet jelly, tiny piece of chocolate (still full!!)
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby tiffanyp » Fri Jan 12, 2007 8:29 pm

You're funny Sarah!
LOL :D
Tiff
Image
User avatar
tiffanyp
 
Posts: 179
Joined: Tue Jan 02, 2007 2:38 pm
Location: Port Lincoln


Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest