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Tuesday 16/1/07

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Tuesday 16/1/07

Postby SarahC » Tue Jan 16, 2007 7:00 pm

Overnight/early morning: Banana, Rye toast w. diet jam, Wheat bran w. saltanas & soy milk

Breakfast: FibreX cereal

Morning snacks: 1/4 HPLC bar, PCs Protein crisps

Lunch: Tuna Salad, Grapes, Plums

Dinner: Soy sausages w. steamed veg

Dessert: Boost smoothie on a stick, small peice of christmas cake, tea

Late night snacks: Diet Jelly, Carb-smart icecream
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Postby Ally » Wed Jan 17, 2007 5:16 am

Brekkie:
1 serve mini wheats
1/2 cup l/f milk
1 cup tea

Snack:
1 serve wafer crackers - pepper and chive
1 coffee

Lunch:
1 pork and salad wholemeal pita
1 tea

Snack:
1 peach
1 serve lean chicken

Dinner:
1 lean pork loin chop (no visible fat)
broc, cauliflower, carrots, peas
1 cup pasta

Snack:
1 glass cold aktavite

Water: 4L
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Postby KimE » Wed Jan 17, 2007 6:17 am

Breakfast: weetbix, lsa, skinny milk

Morning Meal: tuna-rice-beans mix with f/f nat yoghurt, 1 apple

Lunch: chicken and pasta salad

Snack: crackers, l/f cottage cheese, tomato

Dinner: pasta with sauce and polenta hubby made
Last edited by KimE on Wed Jan 17, 2007 5:35 pm, edited 1 time in total.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Tue

Postby FatGarfield » Wed Jan 17, 2007 6:49 am

Breakfast: 1 pork chop, 1 soy-linseed toast, no butter
Lunch: 1 pork chop, some beans and corn
Snack: 1 kiwi fruit
Dinner: Gravy beef and mixed bean soup
Snack: 1 plate of water melon

Drank 3 litres of water, 0.5 litre of tea.

Long day at work. Feeling a bit weak. Need to increase my food intake a bit the next day.
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Cheers... FatGarfield
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Postby Ally » Wed Jan 17, 2007 7:21 am

hehehehehe FatGarfield everytime I see watermelon in print I now think of your BF giving you the sad, big eyes!!
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Reply to Ally

Postby FatGarfield » Thu Jan 18, 2007 6:24 am

Yes, my BF loves watermelon. He is very quick when it comes to refilling his plate of watermelons. Lightning speed. Also extremely quick with finishing his plate of watermelons. I am still picking the seeds out and he had already finished. and of course, puppy eyes when he would like to talk me into getting out of bed to get him some watermelons.. hehe..
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Cheers... FatGarfield
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Postby kate_turner2000 » Thu Jan 18, 2007 7:29 am

LOL maybe get him some watermelon flavoured lipgloss!
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Postby tiffanyp » Thu Jan 18, 2007 9:41 am

Cant believe I forgot to do this!

Breakfast - 2 x weetbix with skinny milk and a smidgen of sugar
Lunch - Banana & apple
Dinner - Marinated chicken grilled on BBQ with mix of asparagus, salad of tomato, cucumber, red onion, and half a baked potato with NO BUTTER :D
Drinks - 2 x coffee, 4L water! :?
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