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Friday 19/01/07

Share and keep track of what you eat each day to help you lose weight.

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Friday 19/01/07

Postby KimE » Fri Jan 19, 2007 6:19 pm

Breakfast: strawberry protein shake

Morning Meal: vege sticks and l/f cottage cheese

Morning tea at work: 1 mint slice, 1 small pce banana cake, skinny hot chocolate

Lunch: turkey and salad on wholemeal bread

Snack: yoghurt, all-bran and dried apricots

Dinner: more home made pizza...there was loads left

The whole day was strange eating wise. Wasn't very hungry this morn due to pizza last night so had a protein shake and I knew the morning tea was coming up and I wasn't going to miss out. Then had breakfast food for arvo snack as I knew I was gonna do a big workout when I got home. Finished off with leftover pizza from yesterday.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby kate_turner2000 » Fri Jan 19, 2007 7:10 pm

wow you did well with the morning tea kim- well done :) what was on the home made pizza? whats for dinner at your place tomorrow night (i love your saturdays !!)
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Location: Central Coast NSW

Postby SarahC » Fri Jan 19, 2007 8:35 pm

Early morning: Sliced banana on rye toast

Breakfast: Wheat bran, protein crunch, LSA w. soymillk

Morning tea: 1/4 HPLC bar

Lunch: Savoury tofu w. Salad, Almonds

Afternoon snack: Peach, Nectarine

Dinner: Sushi rolls x2

Dessert: Low fat yoghurt w. strawberries & passionfruit

Late night snacks: Diet jelly, 1/2 an apple, small carrot, tiny piece of peanut slice lol.
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Location: Werribee, VIC, AU

Postby zeedeveelgirl » Sat Jan 20, 2007 3:23 pm

1 piece Burgen Oatbran & Honey Bread
2 pieces 97% FF Bacon
1 Egg

Pita Bread Pizza with turkey, pineapple, fetta cheese and cherry tomato

Diet Yoghurt, Diet Jelly & Peach

Spinach & Ricotta Lasagne (wholegrain - yum!)
Garden Salad

Diet Yoghurt
1 piece of Raisin Toast with 1 tsp 100% Peanuts Peanut Butter
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Location: Adelaide, SA

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