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Monday 22/1/07

Share and keep track of what you eat each day to help you lose weight.

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Monday 22/1/07

Postby SarahC » Mon Jan 22, 2007 9:22 am

Overnight: Big bowl of muesli w. soymilk (big mistake! Not feeling the best this morning :( )

Early morning: Banana

Breakfast: FibreX cereal

Morning snacks: 1/4 HPLC bar, Agel FIT, Sugarfree lollies

Lunch: Salad w. tomato & olive tuna & sundried tomatoes

Afternoon snacks: Peach, Almonds

Dinner: Veggie bolognese creation w. Steamed veg

Dessert: Diet jelly

Late night snack: Diet yoghurt

Well, that's the plan and I'm sticking to it!
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Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby KimE » Mon Jan 22, 2007 6:28 pm

Breakfast: all-bran, strawberries, skinny milk, 1 slice wholemeal toast with no added sugar jam

Morning Meal: yoghurt-oats-protein powder mix, 1 orange

Lunch: chicken and salad on soy and linseed bread

Snack: crackers, l/f cheese, tomato

Dinner: tuna salad

Desert: lime diet jelly with fresh strawberries and nectarine
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby zeedeveelgirl » Mon Jan 22, 2007 7:46 pm

1 piece of Burgen Oatbran & Honey bread with Tomato
2 pieces 97% FF Bacon

Swiss Miss Cocoa Mix Drink - Diet with Calcium

Chilli Flavoured Tuna (never again - it burnt my tongue!!!), Corn Kernels, Cottage Cheese and Tomato
Diet Yoghurt, Diet Jelly and a Peach

1 Rye Cruskit with Cottage Cheese

Vegetable Pasta (Wholegrain)
Garden Salad

Diet Yoghurt
1 piece of Raisin Toast with 1 tsp 100% Peanuts Peanut Butter
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby Ally » Mon Jan 22, 2007 10:56 pm

1 serve mini wheats
1/2 cup l/f milk
1 coffee

1 mango

1 Salmon and salad m/g sandwich with a small squirt mayo

Beef and pasta bake with assorted veges

1 cold aktavite with l/f milk
1 serve raisins, 1 serve dates

Water: 3.5L
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

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