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Tuesday 23/1/07

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Tuesday 23/1/07

Postby SarahC » Tue Jan 23, 2007 2:48 pm

Early morning: Sliced banana on rye toast

Breakfast: Wheat bran, protein crunch, LSA w/ soymilk

Morning tea: 1/4 HPLC bar, coffee

Lunch: Bean salad w. leafy greens, Almonds

Afternoon snacks: Grapes, Peach, Protein shake

Dinner: Soy sausages w. steamed veg

Dessert: Boost smoothie on a stick, Small peice of peanut slice w. cup of tea

Late night snacks: Diet yoghurt, Diet jelly
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Postby zeedeveelgirl » Tue Jan 23, 2007 3:31 pm

Those Boost Smoothie on a Stick's are great, hey Sarah :D :D Just like a Splice! Although I hate Mango so Mum & I go halves in a packet and she eats those ones :P

How's the night-eating going?
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Postby KimE » Tue Jan 23, 2007 4:28 pm

Breakfast: 2 weetbix, skinny milk, strawberries, 1 crust of soy and linseed bread with no added sugar jam

Morning meal: tuna-red kidney beans-brown rice-taco sauce mix, f/f nat yoghurt, 1 apple

Lunch: chicken and salad on soy and linseed bread

Snack: 3 kavli crispbread, l/f cheese, tomato

Dinner: beef and cous cous, dunno what else never made cous cous before, it's some sort of packet thingy

Desert: we'll see maybe some more lime diet jelly
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Postby zeedeveelgirl » Tue Jan 23, 2007 8:20 pm

Breakfast:
Kelloggs All-Bran with Stewed Plums

Lunch:
Salad & Vegetable bar at the Rex Hotel (I was very good - it was all steamed with no butters and dressing etc!)

Snack:
Diet Yoghurt, Diet Jelly and a Peach
3 slices of L/F Turkey with a Kraft Free Cheese Single

Dinner:
Cous Cous with pumpkin, sweet potato and snow peas mixed through
Garden Salad

Dessert:
Diet Yoghurt (frozen)
1 piece of Raisin Toast with 100% Peanuts Peanut Butter
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Postby wantanewme » Tue Jan 23, 2007 8:41 pm

Breakfast: fried rice

Lunch: 2x hamburger on cheese on toast

Dinner: Pasta sauce and sausages
Jelly and peaches

Drinks: 2x white coffee with sugar, white tea with 2 sugars, 1 glass of low fat milk and 1x water
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Postby Ally » Tue Jan 23, 2007 9:58 pm

ooh Kim the Kavli crispbread are yum aren't they??

Brekkie:
1 slice w/g toast with
1/2 cup baked beans
1 coffee

Snack:
1 coffee
1 apple

Lunch:
1 w/g peanut butter and honey sandwich (no laughing please I needed to go shopping!! LOL)
1 carrot. Lettuce and tomato salad with l/f mayo

Snack:
4 w/g paradise lites crackers with
1 serve l/f cheese

Dinner:
Chicken thigh (no fat or skin)
1 small serve steamed potato (skin on)
broccoli, beans, carrots and cauliflower
1 small corn cob

Snack:
2 fresh peaches
1 glass l/f milk with aktavite

Water: 3.5L
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Postby SarahC » Wed Jan 24, 2007 7:28 am

zeedeveelgirl wrote:How's the night-eating going?


Hi Em... not too bad actually. I think I'm still recovering from my horrible splurge on Saturday night (I ate an undisclosed quantity of protein crisps :oops: ), my poor tummy! Just little bits and pieces I have eaten, but nothing major overnight so far this week. Feel too sick still :(
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Postby zeedeveelgirl » Wed Jan 24, 2007 12:07 pm

awww you poor thing Sarah!! :( I bet you won't be overdosing on those Protein Crisps too often!!! Hope you feel better soon :)
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Postby KimE » Wed Jan 24, 2007 5:57 pm

[quote=Sarah]undisclosed quantity [/quote]

Nice wording Sarah...mayl have to borrow that on my weekend away....undisclosed quantity of room service....fits nicely.

Ally the kavli crispbread is nice. I always just write crackers and l/f cheese for my arvo snack but I actually use various types of l/f crispbreads not crackers so thought I would put the particulars down.
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