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Wednesday 31/1/07

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 31/1/07

Postby Butterfly_Dawn » Wed Jan 31, 2007 4:18 pm

7:45am - 2 weetbix, currants, sultanas LSA and stewed apples with low fat milk

9:20am - nectarine, dried fruit and cashews

12:30pm - 2 slices sprouted rye sourdough with bean mix. 1 peach

1:17pm - savoury scone, ½ sandwich, piece watermelon, piece cantelope

2:30pm - ½ sandwich, 1 piece cake, 1 biscuit (damn those morning teas!!! :oops: )

5:45pm - 1 slice of cantaloupe

7:00pm - will be spaghetti with vege sauce - I didn't end up having this as I was not hungry - so the bloke had a couple of sandwiches and I had a plum
Last edited by Butterfly_Dawn on Thu Feb 01, 2007 12:04 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby KimE » Wed Jan 31, 2007 5:36 pm

Breakfast: sunsol muesli, skinny milk

Snack: banana

Lunch: small serve of bolognaise, 1/2 pack of mentos minties :roll:

Snack: orange, crispbread with l/f cheese and tomato

Dinner: more bolognaise (only one serve left)

Dessert: grapes and watermelon
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
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Postby kate_turner2000 » Wed Jan 31, 2007 6:09 pm

mmm cashews....
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Postby zeedeveelgirl » Wed Jan 31, 2007 8:21 pm

Breakfast:
Kelloggs All-Bran
2 pieces 97%FF Bacon

Lunch:
Vegetable Soup

Snack:
2 slices 97% FF Turkey
Diet Yoghurt, Diet Jelly and Blueberries

Dinner:
Homemade Vegetable Pasty
Garden Salad

Dessert:
Diet Yoghurt (frozen)
1/2 Raisin English Muffin with 100% Peanuts Peanut Butter
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Postby Ally » Thu Feb 01, 2007 6:27 am

That is IT Kate...you are banned from reading the food diaries!!! All those in favour of making a special corner for Kate to stand in when she drools over cashews......I......righto "Cashew Corner" for Kate!! We all get the naughty corner you get Cashew Corner!! LOL :P I think the heat is affecting my brain!
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Postby kate_turner2000 » Thu Feb 01, 2007 7:00 am

lol sorta like the cranky corner but not haha
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Postby Ally » Thu Feb 01, 2007 7:46 am

got it in one Kate......Cranky Corner for the rest of us and the Cashew Corner for you!! :P

Better post my food diary for this day!!

Brekkie:
1 egg on 1 slice multigrain toast
1 banana smoothy

Snack:
2 coffees (my morning tea was interrupted by 2 friends popping in)

Lunch:
1 crannies meat pie with peas
1 crannies dessert pie apricot and custard
(this was not a planned lunch as my friends were still here. I am not stressing about it as the scales were down by 300g again this morning, but I sat there after I had it burping pie :roll: )

Snack: 1 small kiwi fruit, 1 peach

Dinner: Beef and pasta bake with carrots, broccoli and beans

Snack: 1 small cold milo

Water: 3L
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Postby bluebox451 » Thu Feb 01, 2007 9:34 am

Breakfast: oats with protein crunch

After training: protein shake & fresh pineapple pieces (50g)

Lunch: 3 thin rice cakes & eggwhite omelette with vegies

Snack: 1 frozen banana (mmmm) & 1 nectarine, tried one of those new Whole Kids organic sultana&apple bars (40g) mmmm......
(meant to be for the kids
:oops: :oops: :oops: but I had to try one! :roll:

Dinner: home-made meatballs cooked in the oven (150g) with heaps of vegies

Snack: 1/2 a bag protein crisps (thanks Sarah, these are delicious!) :P
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Postby SarahC » Thu Feb 01, 2007 10:07 am

That's ok Liz! How did you ever manage to only eat half the bag though :shock: Very impressed. It takes me a great deal of restraint, after I've eaten one, to not go back and get another bag from the cupboard :oops:
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Postby bluebox451 » Thu Feb 01, 2007 12:08 pm

I know! It was real hard! Hubby is trying to cut down on his late night snacking and I told him "whatever you do, DO NOT TASTE ONE OF THESE!" they are so addictive and he would have ended up eating the whole thing and probably the other packets I had bought too :roll:
The only reason I stopped was because I saw this poster in the kitchen which I downloaded yesterday from here
http://www.smartshape.com.au/cgi-bin/us ... 1&file=105
it really makes you think before you eat. Also, there is a drink water one which is good for people who struggle to drink enough H2O
( like me :oops: :oops: )
http://www.smartshape.com.au/cgi-bin/us ... 1&file=473
SOunds silly but it really works!
Speaking of addictive things, have you tried the horley's carbless bars? OMG! They are great for when I dont feel like having yet another protein shake and only 180 calories. :P :P Compared to other protein bars, thats pretty good. :D
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Postby SarahC » Thu Feb 01, 2007 12:40 pm

No, I've seen them but haven't tried them yet. The posters look great... I think I'll need to print out a few copies and put them around everywhere :lol:
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