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Sunday 4/2/07

Share and keep track of what you eat each day to help you lose weight.

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Sunday 4/2/07

Postby Butterfly_Dawn » Sun Feb 04, 2007 9:28 am

9:30am - fruit salad with low fat yoghurt and a sprinkle of muesli

1:00pm - salad sandwich and 1/2 currant almond scroll

6:30pm - vegetarian canneloni and danish thing for dessert, 2 glasses wine

9:00pm - 1 slice fruit and nut sourdough
Last edited by Butterfly_Dawn on Sun Feb 04, 2007 8:15 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Sassygirl » Sun Feb 04, 2007 10:04 am

B/Fast: Peanut Cereal Bar

Snack: Muslie Cookie

Lunch: Tomato Soup, salad

Snack: 1/4 yogurt and fruit

DInner: Chick fetticine and vegies

Being on JC means that I know what I am going to eat for the day - yummy :lol:
2008 - my year to be great!!





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Postby Lolly » Sun Feb 04, 2007 10:06 am

brekky = 28 almonds and a small bunch of grapes - delish
Every day I am getting thinner and thinner.....


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Postby kate_turner2000 » Sun Feb 04, 2007 10:46 am

hey sassy how much is JC costing you a week?
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Postby Sassygirl » Sun Feb 04, 2007 10:59 am

Hay Kate - It depends on what food you want to eat but I am going to average between $115 - $119 a week ( i know it sounds a lot with a family to take care of - but I do work full time and never spend any money on myself - so this is for me). As you get into the program when you reach half way - the cost goes down because you are only eating about 3 days a week of thier food. I really enjoy planning my next weeks food!!!

I became a life tine member about 10 years ago so I only have to pay for food.

See ya :lol:
2008 - my year to be great!!





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Postby Vegetable » Sun Feb 04, 2007 12:03 pm

Breakfast-
Vogels Bran, sultanas, soy milk
Lunch-
Leftover Mustard Chicken (an annette sym recipe) and rice
Dinner-
Roast Vegies, peas, corn, not sure what meat yet..
Snacks-
Ski D'lite Yoghurt, Apple, handful roasted chickpea snacks
2 lts water
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Postby zeedeveelgirl » Sun Feb 04, 2007 6:42 pm

Breakfast:
Cheerios & All-Bran with L/F Milk

Snack:
1/2 9 Grain Muffin with Tomato & 97% FF Bacon

Lunch:
1 Piece of Burgen Oatbran & Honey bread with L/F Cheese, Baked Beans & Tomato

Snack:
Diet Yoghurt, Diet Jelly, a Golden Delicious Apple & a Fig

Dinner:
Roast Vegetables (Red Capsicum, Zucchini, Eggplant, Sweet Potato & Pumpkin)
Country Style Soy Patty

Dessert:
Diet Yoghurt (frozen)
1/2 Raisin English Muffin with 100% Peanuts Peanut Butter & Plum Conserve
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