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Sunday 4/2/07

Share and keep track of what you eat each day to help you lose weight.

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Sunday 4/2/07

Postby Butterfly_Dawn » Sun Feb 04, 2007 9:28 am

9:30am - fruit salad with low fat yoghurt and a sprinkle of muesli

1:00pm - salad sandwich and 1/2 currant almond scroll

6:30pm - vegetarian canneloni and danish thing for dessert, 2 glasses wine

9:00pm - 1 slice fruit and nut sourdough
Last edited by Butterfly_Dawn on Sun Feb 04, 2007 8:15 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby Sassygirl » Sun Feb 04, 2007 10:04 am

B/Fast: Peanut Cereal Bar

Snack: Muslie Cookie

Lunch: Tomato Soup, salad

Snack: 1/4 yogurt and fruit

DInner: Chick fetticine and vegies

Being on JC means that I know what I am going to eat for the day - yummy :lol:
2008 - my year to be great!!

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Location: Bullcreek, Perth

Postby Lolly » Sun Feb 04, 2007 10:06 am

brekky = 28 almonds and a small bunch of grapes - delish
Every day I am getting thinner and thinner.....

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Joined: Wed Dec 27, 2006 7:02 am
Location: inside my fat body trying to get out

Postby kate_turner2000 » Sun Feb 04, 2007 10:46 am

hey sassy how much is JC costing you a week?
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Postby Sassygirl » Sun Feb 04, 2007 10:59 am

Hay Kate - It depends on what food you want to eat but I am going to average between $115 - $119 a week ( i know it sounds a lot with a family to take care of - but I do work full time and never spend any money on myself - so this is for me). As you get into the program when you reach half way - the cost goes down because you are only eating about 3 days a week of thier food. I really enjoy planning my next weeks food!!!

I became a life tine member about 10 years ago so I only have to pay for food.

See ya :lol:
2008 - my year to be great!!

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Location: Bullcreek, Perth

Postby Vegetable » Sun Feb 04, 2007 12:03 pm

Vogels Bran, sultanas, soy milk
Leftover Mustard Chicken (an annette sym recipe) and rice
Roast Vegies, peas, corn, not sure what meat yet..
Ski D'lite Yoghurt, Apple, handful roasted chickpea snacks
2 lts water
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Postby zeedeveelgirl » Sun Feb 04, 2007 6:42 pm

Cheerios & All-Bran with L/F Milk

1/2 9 Grain Muffin with Tomato & 97% FF Bacon

1 Piece of Burgen Oatbran & Honey bread with L/F Cheese, Baked Beans & Tomato

Diet Yoghurt, Diet Jelly, a Golden Delicious Apple & a Fig

Roast Vegetables (Red Capsicum, Zucchini, Eggplant, Sweet Potato & Pumpkin)
Country Style Soy Patty

Diet Yoghurt (frozen)
1/2 Raisin English Muffin with 100% Peanuts Peanut Butter & Plum Conserve
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Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

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