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Monday 5/2/07

Share and keep track of what you eat each day to help you lose weight.

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Monday 5/2/07

Postby Butterfly_Dawn » Mon Feb 05, 2007 12:39 pm

7:45am - 2 weetbix, currants, sultanas LSA and fruit salad with low fat milk

9:49am – dried fruit and cashews

11:00am – peach

11:20am – 4 vitawheats with peanut butter

1:30pm – 1 slice 8 grain sourdought with peanut butter, 2 slices fruit and nut sourdough

6:00pm - 1 piece leftover canneloni, 2 slices bread with jam
Last edited by Butterfly_Dawn on Tue Feb 06, 2007 6:41 am, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby originalmel » Mon Feb 05, 2007 1:19 pm

2x water
1.5 peices multigrain toast with vegemite.
1 egg
cup of tea - no sugar
1x water

skim latte & a piece of fig bread & a little butter

wholemeal roll with 1/4 avocado, 1/2 a tomato & l/f cottage cheese
coffee with trim milk & no sugar
2x water

hmmmmm, better eat some fruit....

"Sugar is, essentially, a legalized recreational drug that's socially acceptable to consume."
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Location: Gold Coast QLD

Postby Vegetable » Mon Feb 05, 2007 1:51 pm

Breakfast- Vogel's Bran, sultanas, soy milk
Lunch- Tomato and veg soup
Toasted Sandwich with a little cheese
Dinner- Annette Sym's Ming Rolls and salad
Snacks- 2 apples, small handful roasted chickpeas("chick nuts" yummy! :P ) ski d'lite
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Postby zeedeveelgirl » Mon Feb 05, 2007 7:27 pm

Yikes, I look like I've eaten so much :P

Muesli & All-Bran with Diet Yoghurt & 1/2 Banana
1 piece of Burgen bread with sml tomato

1 Rye Cruskit with l/f Cottage Cheese
Swiss Miss Diet with Calcium Cocoa Drink

9 Grain English Muffin with l/f Turkey, l/f Philli cheese, cranberry sauce & tomato

Diet Yoghurt, Diet Jelly and a Peach

Vegetable Pasta (wholegrain) with l/f Parmesan cheese
Garden Salad

Diet Yoghurt (frozen)
1 piece of Raisin Toast with 100% Peanuts Peanut Butter & Plum Conserve
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Location: Adelaide, SA

Postby bluebox451 » Mon Feb 05, 2007 8:10 pm

Ooooh.. I love chick nuts! :P

Breakfast: oats with protein crunch

After training: protein shake and a frozen banana

Lunch: Veg & lentil soup with 2 slices rye toast

Snack: Horley's carbless bar

Dinner: more soup

Snack: handful of Vege chips (nice but too many calories)
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Location: Melbourne

Postby Jisgone » Mon Feb 05, 2007 10:15 pm

breakfast: 2 weetbix and milk (207)

snack: 1 banana and a skinny latte (213)

lunch: chicken teriyaki and rice from the japanese place, soooo tasty (420)

tea: home made chicken rissoles with half a turkish roll and salad (417)

desert: cut up grapes and watermelon with a dollop oh yoghurt (141)

all up 1398 calories :)
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Postby yummymummy » Tue Feb 06, 2007 9:20 am

breaky-musuli & fruit, coffee
lunch- salmom, tomato & corn thins
dinner-vege & lentli,split pea & barley stew with 1/2 cup brown rice
and I think I drank 1.25L of diet coke oops!

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Location: Perth WA


Postby FatGarfield » Tue Feb 06, 2007 12:02 pm

1 fiand

1 kiwi fruit

Fish, beans and brown rice. Fruit salad


Maybe a coffee and toast.

At 2pm, drank 2 litres of water.


Cheers... FatGarfield
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Location: Sydney

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