- 2 weetbix, currants, sultanas LSA and stewed apples with low fat milk
â€“ dried fruit and cashews, nectarine
- 2 slices wholmeal sourdought and 2 slices fruit and nut sourdough with peanut butter (i was hungry)
- approx 10 mini choc eggs (a workmate bought them for us especially
she is also maintaining her weightloss after having a lovely little girl)
- small serve (i.e small bowl) rice/vege/tuna thing (I made it up, basically a bit like fried rice but with all vegies in it and stuff - used up some leftover rice)
- 4-5 strawberries and a mouthful of dried fruit and cashews
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"