Breakfast: 2 shredded wheat, 1 1/2 cups of skinny milk
Morning meal: yoghurt-oats-protein powder mix with 1 orange
Lunch: l/f cottage cheese and cucumber on wholemeal bread
Snack: l/f cottage cheese and crispbread with carrot and cucumber sticks
Dinner: chicken, beans and veges
Haven't got my calorie king up yet as I have changed computers and need to get a new version for the Mac. Finding it interesting though as I seem to eat similar things weekly and have gotten used to what is the 'right' amount to eat. Hey imagine that, I did learn something over the last year.