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Tuesday 13/2/07

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 13/2/07

Postby Butterfly_Dawn » Tue Feb 13, 2007 12:10 pm

8:00am - 2 weetbix, currants, sultanas LSA and stewed apples with low fat milk

10:00am - 3 apricots 1 peach

11:00am - 3 vitawheats

12:00am - dried fruit and cashews

12:25 – 2 slices wholemeal sourdough (really hungry this morning! Thinking I am full now for a while)

1:15 – cabbage and noodle salad, handful sultanas (NOW I feel full :roll: )

6:30 - multigrain avocado and cottage cheese sandwich, a bit of shortbread the neighbours brought over
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby KimE » Tue Feb 13, 2007 8:14 pm

Breakfast: 2 shredded wheat, 1 1/2 cups of skinny milk

Morning meal: yoghurt-oats-protein powder mix with 1 orange

Lunch: l/f cottage cheese and cucumber on wholemeal bread

Snack: l/f cottage cheese and crispbread with carrot and cucumber sticks

Dinner: chicken, beans and veges

Haven't got my calorie king up yet as I have changed computers and need to get a new version for the Mac. Finding it interesting though as I seem to eat similar things weekly and have gotten used to what is the 'right' amount to eat. Hey imagine that, I did learn something over the last year. :D
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zeedeveelgirl » Tue Feb 13, 2007 8:45 pm

Kelloggs All-Bran with boiling water and 1/2 Banana
1 piece of Country Life bread with 97%FF Cheese and Tomato

Stuffed Zucchini
Carrot & Celery sticks with L/F Tzatziki Dip

Diet Yoghurt, Diet Jelly & Rockmelon

Snack 2:
Raw cashews

Beef Stew
Garden Salad

Diet Yoghurt (frozen)
1 piece of Raisin Toast with 100% Peanuts Peanut Butter and Honey
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Postby kate_turner2000 » Wed Feb 14, 2007 6:51 am

hey kim hope you enjoy your new computer!!!
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Location: Central Coast NSW

Postby Ally » Wed Feb 14, 2007 8:32 am

Oh Kim you lucky beggar!! A Mac computer!! They are a lot better than the *whispers* "other ones" that we all seem to have!! LOL
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