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Wednesday 14/2/07

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 14/2/07

Postby SarahC » Wed Feb 14, 2007 9:25 am

Overnight: Empower toast w. cashew spread, Wheat bran w. soy milk :oops:
Before gym: Fatblaster protein shake, Small serve of protein crunch
Breakfast: Musashi muscle slice
Morning tea: 1/3 HPLC Bar
Lunch: Soy rashers & salad sandwich (empower bread)
Afternoon snacks: Grapes, Tuna salad
Dinner: Thai style TVP casserole w. steamed veg
Dessert: Diet jelly
Late night snack: Protein crisps, Protien delite bar

Big eating day for me today as I ate hardly anything yesterday. I did the "protein starvation"/"all fruit" day yesterday, but after the bloating of last time, I only had 2 bits of fruit, and made the rest up with veggies, lots of water and a few too many sugar free lollies :oops:
Last edited by SarahC on Thu Feb 15, 2007 3:45 am, edited 1 time in total.
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Postby Butterfly_Dawn » Wed Feb 14, 2007 10:47 am

8:00 - 2 vitabrits with stewed apple, LSA Sultanas and Currants and low fat ilk - 1 nectarine

11:00 - nectarine

12:00 - 2 slices of wholemeal toast with avocado, cupcake

12:30 - dried fruit and cashews

6:30 - 4 pancakes with spinack and cottage cheese topping

9:00 - 1 scone with strawberries NO CREAM
Last edited by Butterfly_Dawn on Thu Feb 15, 2007 11:27 am, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby zeedeveelgirl » Wed Feb 14, 2007 8:22 pm

Muesli & All-Bran with Diet Yoghurt & 1/2 Banana
1 piece of Country Grain & Organic Rye bread with 97%FF Cheese Single & Tomato

1 piece of Country Grain & Organic Rye bread with Tomato
2 pieces of 97%FF Bacon
Baked Beans

Diet Yoghurt, Diet Jelly & a Peach
1/2 serving of Bran Plus with boiling water

Spinach & Ricotta Lasagne (wholegrain)
Garden Salad

Diet Yoghurt (frozen)
1/2 Raisin English Muffin with 100% Peanuts Peanut Butter & Honey
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Location: Adelaide, SA

Postby bluebox451 » Thu Feb 15, 2007 12:03 pm

-oats/protein crunch
-yoghurt with protein powder and banana
-egg white pancake thingy with water crackers & some eggplant dip
-pear & fun size lite mars bar :oops:
-beef & vegie stir fry
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Joined: Thu Nov 02, 2006 12:12 pm
Location: Melbourne

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