8:00am - 2 weetbix, currants, sultanas LSA and stewed apples with low fat milk
10:25 â€“ nectarine
11:20 â€“ dried fruit and cashews, 2 pancakes
11:44 - freddo
12:30 - salad and 1 pancake
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"