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Sunday 18/02/07

Share and keep track of what you eat each day to help you lose weight.

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Sunday 18/02/07

Postby zeedeveelgirl » Sun Feb 18, 2007 7:13 pm

Breakfast:
1 piece of Vogel's Rye & Sunflower Bread with 97%FF Cheese Single & Tomato
2 Weetbix with Bran Plus and boiling water

Lunch:
Homemade Vegetable Pasty
Baked Beans

Snack:
Diet Yoghurt, Diet Jelly and a Peach

Dinner:
Country Style Soy Patty
Roast Veges
Garden Salad

Dessert:
Diet Yoghurt (frozen)
1 piece of Raisin Toast with 100% Peanuts Peanut Butter and WW Apricot Jam
zeedeveelgirl
 
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Postby Shelli » Sun Feb 18, 2007 9:07 pm

I haven't eaten much today (still feel a little guilty about the pizza last night) but I still made sure to eat three times!

(I think the main reason why I put so much weight back on is because I got used to skipping breakfast and lunch and would eat a lot more for dinner and even more at night! :oops: )

So Today.

Seeds and V8 for breakfast.

Mountain wrap with a little chicken breast and (just a little) mozz cheese for lunch.

3 cruskits with supreme chicken slices, avocado, tomato, cucumber and lettuce for dinner. And an apple.

MUST. HAVE. APPLE. EVERY. DAY.


If it wasn't so damn hot I would have cooked! Honest! :roll:


Just didn't feel like eating much today??
[url=http://www.TickerFactory.com/weight-loss/ww4C8GD/]
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Shelli
 
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Sun

Postby FatGarfield » Mon Feb 19, 2007 6:58 am

Breakfast: Steamed chicken, tomato, 1 slice of soy-linseed toast.
Lunch: Steamed chicken, tomatos and boiled noodles
Snack: water-melon.
Dinner: 1 cup of coffee at 6pm
(have not been losing much weight, so hoping to reduce or cut dinner to make some progress)

Drank 2.5 litres of water
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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