It is currently Thu Dec 08, 2016 5:01 pm

Free Newsletter

Friday 16/3

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Friday 16/3

Postby SarahC » Fri Mar 16, 2007 8:51 am

Overnight: Protein crunch :(
Early morning/before gym: Protein shake
Breakfast/after bym: FibreX cereal, Banana
Morning tea: 1/2 HPLC bar, coffee
Lunch: Salad w. tuna & avocado
Afternoon snacks: 1/2 Protein delite, Protein crisps
Dinner: Low carb pasta w. vegetarian bolognese & steamed veg
Dessert: Diet jelly
Late night snack: Boost smoothie on a stick

Total of about 6700... provided I don't mess up :roll:
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby kate_turner2000 » Fri Mar 16, 2007 9:54 am

that dinner sounds yummo!!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby yummymummy » Fri Mar 16, 2007 10:44 am

the plan of attack for today is-
breaky- musuli and light milk

lunch- tuna salad and 1 peice of lavish bread

dinner-leftover soup and something else and an apple
Jody

[url=http://www.TickerFactory.com/weight-loss/w3enhEK/]
Image
[/url]
yummymummy
 
Posts: 961
Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

Postby Vegetable » Fri Mar 16, 2007 12:47 pm

Just realised I posted another food diary for today I didnt see this one whoops! :oops:
Vegetable
 
Posts: 340
Joined: Sun Feb 04, 2007 9:03 am

Postby 13words » Fri Mar 16, 2007 8:23 pm

Brekkie: Soy milk + milo
Lunch : Potato with bolognaise sauce, pasta and sour cream!!
Tea: Glass of choc soy and small fat free yoghurt
SW: 126.4
CW: 103s
1st GW: 99.9
13words
 
Posts: 51
Joined: Sun Mar 11, 2007 9:16 pm
Location: Australia


Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 2 guests