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Saturday 17/3

Share and keep track of what you eat each day to help you lose weight.

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Saturday 17/3

Postby 13words » Sat Mar 17, 2007 7:49 pm

Brekkie: Soy milk with milo (seriously getting addicted to these!)
Lunch: Small spaghetti bolognaise
Tea: Small fat free yoghurt and a choc soy drink

Heaps of water!
SW: 126.4
CW: 103s
1st GW: 99.9
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Postby SarahC » Sun Mar 18, 2007 9:05 am

Well, this is going to be embarassing...

Breakfast: Bran plus w. vanilla protein powder & diet yoghurt, 1/2 HPLC bar, Coffee
Morning snacks: Almond innocence biscuit, a few nuts (the ones that start with "c" lol), two tiny choc easter eggs
Lunch: Spinach & ricotta crepes
Drinks: Wine samplings (it was a full day winery tour for a friend's hens celebration)
Afternoon snacks: Almonds
Dinner: Vegetarian sausages w. steamed veg
Dessert: Chocolate rush muffin (low carb) w. icecream (not low carb!!... at my parents place :( )
Late night snack: Protien crisps (two packets :oops: )

I've estimated about 12,000 kJ for the day :oops:

One extreme to the other in this food diary thread :lol: :roll:
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Postby kate_turner2000 » Sun Mar 18, 2007 9:10 am

SarahC wrote: a few nuts (the ones that start with "c" lol), :lol: :roll:

Image

mmmm yummmy

never mind about the too many Kj's Sarah, im sure you are right on track again today :) xxoxoox
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