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Sunday 18/3

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Sunday 18/3

Postby Vegetable » Sun Mar 18, 2007 10:11 am

Vogel's "clusters" lite soy milk, 2 tbl sultanas

Minestrone soup
2 crispbreads & scrape of lite cream cheese

Mexican Pasta Casserole
Mixed Veg

Organic Yoghurt with raspberries
2 ltrs water
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Postby kate_turner2000 » Sun Mar 18, 2007 12:50 pm

mmm that casserole sounds pretty good amy
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Location: Central Coast NSW

Postby Vegetable » Sun Mar 18, 2007 1:45 pm

oooh yeah its yummy, kind of like taco meat, pasta and ricotta cheese, baked. Its lite and its Yum!
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Postby A_Corner_Of_The_Earth » Sun Mar 18, 2007 6:46 pm

1/4 cup porridge (made with water) with a sprinkle of cinnamon
1 wholemeal toast with thin spread strawberry jam :oops:
1 cup green tea

Morning snack:
1/2 cup skim milk
1 small banana

Chicken, tomato & low fat cheese toasted pita roll

Afternoon snack
1 cup green tea
1 small apple dipped in 100g of low fat yogurt

Pumpkin, eggplant and chick pea curry

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Posts: 547
Joined: Sat Feb 24, 2007 3:02 pm

Postby SarahC » Sun Mar 18, 2007 10:02 pm

Overnight: Bran plus, Nut mix (dammit woke up twice :x )
Breakfast: FibreX chocolate pancake, Chocolate rush muffin
Morning snacks: Protein shake, Diet yoghurt
Lunch: Salad w. tuna
Afternoon snacks: Protein crunch, Almonds, Empower bread (freshly cooked... yumm!!!)
Dinner: Chinese tofu w. steamed veg
Dessert: Diet jelly

Total is 7500kJ and 65g carbs
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Location: Werribee, VIC, AU

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