It is currently Sun Oct 23, 2016 10:36 am

Free Newsletter

Monday 19/3

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Monday 19/3

Postby SarahC » Mon Mar 19, 2007 9:37 am

Overnight: Small serve of protein crunch
Early morning (before gym): Protein shake
Breakfast (after gym): FibreX cereal
Morning tea: 1/2 HPLC bar, coffee
Lunch: Salad sandwich w. cheese & tahini on empower bread
Afternoon snacks: Salad w. tuna, Almonds
Dinner: Low carb pasta w. vegetarian bolognese & steamed veg
Dessert: Diet jelly
Late night snack: Protein delite

Total will be about 7100kJ and 40g carbs :D
User avatar
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby bluebox451 » Tue Mar 20, 2007 1:53 pm

* muesli bar from health food shop (running late)
* carbless protein bar and banana (after workout)
* wholegrain sandwich with lite ham, cheese and salad
* 14 almonds and a diet mousse :oops: :oops: (man, those are addictive!)
* chicken and vegies
* 1 teaspoon peanut butter on a cracker :oops: :oops:

Liz :?
Posts: 278
Joined: Thu Nov 02, 2006 12:12 pm
Location: Melbourne

Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 2 guests