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Wednesday 21/3

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 21/3

Postby SarahC » Wed Mar 21, 2007 8:23 pm

Overnight: Small serve of bran plus
Breakfast: Chocolate pancake, Banana
Morning snack: Atkins Advantage shake
Lunch: Cheese & salad sandwich on empower bread, Chocolate rush muffin
Afternoon snack: Nut mix
Dinner: Chinese tofu w. steamed veg
Dessert: Diet jelly, Diet yoghurt
After dinner pigout: HPLC bar, Protein delite bar... my tummy hurts :cry:

Massive total 9600kJ, 90g carbs :oops:
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Postby kate_turner2000 » Thu Mar 22, 2007 8:38 am

hope your tummy feels better soon sarah!! hugs!
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