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Monday 26/3

Share and keep track of what you eat each day to help you lose weight.

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Monday 26/3

Postby SarahC » Mon Mar 26, 2007 12:35 pm

Breakfast: Power wraps w. baked beans, 45g serve of Bran Plus
Morning/after gym snack: Diet yoghurt
Lunch: Tuna & salad sandwich on empower bread, Protein crisps
Afternoon snack: Almond innocence biscuit, Tea
Dinner: Veggie sausages w. salad
Dessert: Diet jelly
Late night snacks: Small bowl of steamed veg & another diet yoghurt

Total 7000kJ
Last edited by SarahC on Tue Mar 27, 2007 9:35 am, edited 1 time in total.
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Postby Vegetable » Mon Mar 26, 2007 3:31 pm

Breakfast-
Vogel's Oats Clusters (1 cup)
1 tbs sultanas
little lite soy milk

Lunch-
salad sandwich (on soy and linseed bread)
apple
Jarrah extreme choc drink

Afternoon-
Serve lite organic yoghurt and raspberries

Dinner-
Symply Too Good Acupulco chicken (chicken topped with capsicum, tomato, onion, lite cheese and avocado)

Dessert-
1 slice Symply too Good Wicked Chocolate Cake

2 litres water, 1 glass caffiene free pepsi lite
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Postby mrs c » Mon Mar 26, 2007 5:45 pm

Breakfast

2 soft boiled eggs on 2 slices wholegrain toast

Lunch:

2 small brown rolls with low-fat ham and pickles

Dinner:

Roast chicken breast salad and brown roll

Desert:

Low fat yogurht
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Postby Ally » Mon Mar 26, 2007 6:11 pm

Brekkie:
1 serve porridge
2 tsp raw sugar

1 coffee

Snack:
1/2 cup l/f natural yoghurt

Lunch:
1 chicken breast, lettuce and l/f mayo sandwich
1 coffee

Snack:
1 small apple
1 small banana
1 cup earl grey tea

Dinner:
1 serve beef and pasta bake
broccoli, cauliflower, beans and carrots

Snack:
1/2 cup l/f yoghurt
1 orange

Water: 3L
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