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Tuesday 27/3

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 27/3

Postby SarahC » Tue Mar 27, 2007 12:54 pm

Early morning (before gym): Chocolate rush muffin
Breakfast: Bran plus, protein crunch & LSA w. soymilk
Morning snack: 1/4 HPLC bar (the last one... it's being divided into four!!) w. coffee
Lunch: Cheese & salad sandwich on empower bread
Afternoon snack: Almonds, Tuna salad
Dinner: Savoury tofu w. steamed veg
Dessert: Diet jelly
Late night snacks: Diet yoghurt, Almond innocence bikkie (fresh out of the oven :oops: )

Total 7200kJ
Last edited by SarahC on Wed Mar 28, 2007 10:05 am, edited 1 time in total.
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Postby Vegetable » Tue Mar 27, 2007 1:33 pm

Breakfast-
1 cup oats clusters
little lite soy milk
1 tbs sultanas

Lunch-
Salad and cheese sandwich on soy and linseed bread
Apple
diet jelly

Afternoon-
Choc O Lait hot choc drink

Dinner-
Not too sure yet.... have some chicken in the fridge that needs to be used though....


Dessert-
Light Organic Yoghurt with raspberries

3 ltrs water , glass caffiene free pepsi lite
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Postby Ally » Wed Mar 28, 2007 11:49 am

Brekkie:
1 banana
2 coffees

(got up late, so no time for a real brekkie :roll: )

Snack:
2 small apples

Lunch:
1 w/m ham, lettuce tomato and low fat mayo sanga
1 coffee

Snack:
Earl Grey tea

Dinner:
Ziploc Omlete (2 eggs, 100g ham, 25g l/f cheese, tomato, onion and capsicum)
broccoli and carrots
2 slices w/g toast with 2 tsps r/f marg.

Snack:
1 glass l/f milk with 3 tsps aktavite

Water: 4.5L
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