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Tuesday 27/3

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 27/3

Postby SarahC » Tue Mar 27, 2007 12:54 pm

Early morning (before gym): Chocolate rush muffin
Breakfast: Bran plus, protein crunch & LSA w. soymilk
Morning snack: 1/4 HPLC bar (the last one... it's being divided into four!!) w. coffee
Lunch: Cheese & salad sandwich on empower bread
Afternoon snack: Almonds, Tuna salad
Dinner: Savoury tofu w. steamed veg
Dessert: Diet jelly
Late night snacks: Diet yoghurt, Almond innocence bikkie (fresh out of the oven :oops: )

Total 7200kJ
Last edited by SarahC on Wed Mar 28, 2007 10:05 am, edited 1 time in total.
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Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby Vegetable » Tue Mar 27, 2007 1:33 pm

1 cup oats clusters
little lite soy milk
1 tbs sultanas

Salad and cheese sandwich on soy and linseed bread
diet jelly

Choc O Lait hot choc drink

Not too sure yet.... have some chicken in the fridge that needs to be used though....

Light Organic Yoghurt with raspberries

3 ltrs water , glass caffiene free pepsi lite
Posts: 340
Joined: Sun Feb 04, 2007 9:03 am

Postby Ally » Wed Mar 28, 2007 11:49 am

1 banana
2 coffees

(got up late, so no time for a real brekkie :roll: )

2 small apples

1 w/m ham, lettuce tomato and low fat mayo sanga
1 coffee

Earl Grey tea

Ziploc Omlete (2 eggs, 100g ham, 25g l/f cheese, tomato, onion and capsicum)
broccoli and carrots
2 slices w/g toast with 2 tsps r/f marg.

1 glass l/f milk with 3 tsps aktavite

Water: 4.5L
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

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