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Wednesday 28/3

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 28/3

Postby SarahC » Wed Mar 28, 2007 11:39 am

Overnight: Another almond innocence biscuit :oops: (they are now in the freezer so it's alright lol)
Breakfast: Eggs on FibreX toasts, Banana
Morning snacks: Almonds, Protein crisps
Lunch: Bean salad, Small tin of tuna
Afternoon snack: 1/4 HPLC bar w. decaf coffee
Dinner: Savoury tofu w. steamed veg
Dessert: Diet jelly

Total 7000kJ
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Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby yummymummy » Wed Mar 28, 2007 9:13 pm

breaky- fruit n cereal

lunch- french onion soup

snack- pop corn

dinner- pumkin n red lentil soup, 2 peices of organ soy and rye bread toasted

a lack of veges today :?

Posts: 961
Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

Postby Ally » Thu Mar 29, 2007 10:51 pm

1 serve porridge
1 cup l/f milk
2 tsp raw sugar

1 coffee

1 stick celery, 1 small carrot, 1 apple

1 serve pasta bake with zucchini and carrots

4 crispbread with 2 tsp p/nut butter and 2 tsp 100% fruit jam

1 serve lamb shanks broth with 120g bread stick

1 Earl Grey Tea

Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

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