Overnight: Power wraps w. vege spread (like vegemite)
Breakfast: Bran plus, Protein crunch & LSA w. soymilk
Morning snack: 1/4 HPLC bar
Lunch: Power wraps w. cheese & salad, Sugar free chocolate
Afternoon snacks: Almonds, Salad w. soy and ginger tuna
Dinner: Baked ricotta w. steamed veg
Dessert: Diet jelly
Late night snack: Empower bread crusts hot out of the oven (I'm planning on baking it tonight and I know that I will not be able to resist!!)
Total without the bread crusts: 6400kJ
Total including the bread crusts: hopefully not more than 7000kJ!