Weight loss Forum - weightloss.com.au

by **SarahC** » Thu Mar 29, 2007 4:35 pm

Overnight: Power wraps w. vege spread (like vegemite)
Breakfast: Bran plus, Protein crunch & LSA w. soymilk
Morning snack: 1/4 HPLC bar
Lunch: Power wraps w. cheese & salad, Sugar free chocolate
Afternoon snacks: Almonds, Salad w. soy and ginger tuna
Dinner: Baked ricotta w. steamed veg
Dessert: Diet jelly
Late night snack: Empower bread crusts hot out of the oven (I'm planning on baking it tonight and I know that I will not be able to resist!!)

Total without the bread crusts: 6400kJ
Total including the bread crusts: hopefully not more than 7000kJ!

by **kate_turner2000** » Thu Mar 29, 2007 4:42 pm

oh bread crusts!

by **Ally** » Thu Mar 29, 2007 10:57 pm

had not a real good day food wise today.....had a mild case of diahorrea (sp?) and the start of a bladder infection....then we decided to have Crannies pies for dinner and I was back to square one on the loo side of things :roll:

Brekkie:
1 mango and passionfruit muesli bar
1 coffee

Lunch:
1 ham and mustard m/g sanga

Snack:
4 water crackers with l/f cheese
1 orange

Dinner:
1/4 family pie
1 small hand of chips
1 small serve potato
brocoli, beans and carrots

Snack:
1 glass milk (to try and settle pie down in tummy) :roll:

Water: 4.5L

Although I had takeaway and it wasn't the best option normally I would eat so much more than that....so I was not happy about the choice I made as such, but triumphed by stopping when I was full and leaving food on my plate (the bottom pastry of the pie and some of the filling....some chips as well!

by **SarahC** » Thu Mar 29, 2007 11:01 pm

Well done on leaving food on the plate

I have never been able to do that, except when I am out at a restaurant and I don't want the waitress to think I'm a pig lol! Hope you are feeling better soon Ally

by **Ally** » Thu Mar 29, 2007 11:15 pm

Thanks Sarah....my tummy is still a bit rumbley (probably from the pie :roll:

) but the bladder is settling down nicely....gotta love Ural!!!

by **kate_turner2000** » Fri Mar 30, 2007 9:50 am

nice work leaving some on your plate ally. imagine the extra cals that would be in your body if you had eaten it all!

by **milkyway** » Fri Mar 30, 2007 10:16 am

Great going Ally.

BTW - I avoid any dairy when I've got diarrhea as it really sets it off :shock:

... straight to the loo if you know what I mean! Kerpow!

by **Ally** » Fri Mar 30, 2007 11:13 am

Yeah I usually do too Milkyway, but it had settled early in the afternoon, so I thought I was safe...silly move!!

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