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Friday 30/3

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Friday 30/3

Postby Ally » Fri Mar 30, 2007 4:11 pm

Brekkie:
vanilla and cinnamon porridge (2 serves oats, 1 cup f/c milk, 1 tsp honey, sprinkle cinnamon and a dash of vanilla)

1 coffee

Lunch:
1 ham and salad w/g sandwich with l/f mayo

Snack:
1 banana smoothie

Dinner:
Friend is buying dinner tonight....from the NICE noodle shop where the food really is low fat!!! I will let you all know what I decide to have!!

Snack:
1 gala apple

Water: 4.5L
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Postby kate_turner2000 » Fri Mar 30, 2007 4:20 pm

wow enjoy it ally!!! that banana smoothie sounds yum too!
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Postby Ally » Fri Mar 30, 2007 4:24 pm

thanks Kate...when my friend rang me and said she was buying dinner and said noodles....I asked her where she was getting it from and it is the first place scott and I tried...which was really nice and we watched them cook the food....they only use spray oil and the veges are right in front of you to choose...it is great......

Banana Smoothie

1/2 cup low fat milk
1/2 cup low fat natural yoghurt
1 frozen banana
1 tsp honey
dash of mixed spice

blend together and drink....yummo
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Ally
 
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Location: Rockhamtpon, Central Queensland!

Postby kate_turner2000 » Fri Mar 30, 2007 4:27 pm

LOL i dont have any of those ingredients at home haha.

where i used to work in the club they had the 'noodle bar' one night a week and they had a little kitchen thing set up in the club and i think it was $10 but all the ingredients were in front of you and they served it in one of those noodle boxes and god it looked yum and smelt divine!
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Postby Ally » Fri Mar 30, 2007 10:01 pm

ok for my dinner I had Lemon Chicken....really yummy...then I blew it! I had a piece of orange and mango cheesecake and 1 slice of pizza even though I didn't need it.....however I was honest enough to put it into calorie king and I didn't go over in my calories (just the fat content, and that doesn't happen to me very often..) so I stopped kicking myself and realised that I still have 500 cal left for the day!!! I am not going to eat anymore (can't fit anything else in), but at least I didn't "blow it" like I thought I did..... :)
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Ally
 
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Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Postby kate_turner2000 » Sat Mar 31, 2007 9:23 am

THATS A GOOD THING ALLY :) HOPE YOU ENJOYED UR NIGHT WITH YOUR FRIENDS :)
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