vanilla and cinnamon porridge (2 serves oats, 1 cup f/c milk, 1 tsp honey, sprinkle cinnamon and a dash of vanilla)
1 ham and salad w/g sandwich with l/f mayo
1 banana smoothie
Friend is buying dinner tonight....from the NICE noodle shop where the food really is low fat!!! I will let you all know what I decide to have!!
1 gala apple