1 piece w/m toast
2 pieces w/m toast with
assorted veges, 1 small tin tuna, 2 tsp red/fat mayo and 1/2 tsp curry with 30g l/f grated cheese, melted
1 earl grey tea
*treat* 300ml strawberry milk
2 rounds toasted l/f strassburg, cheese, tomato and onion sandwiches
100g luscious berry l/f yoghurt with 20g almonds
1 glass milk....