Breakfast: 2.5 Vita Brits with No Fat Milk.
Snack: 2 lite choc chip cookies.
Lunch: Toasted 97%FF ham, Low Fat cheese and Tomato on multi Grain bread. No butter.
Dinner: Chicken stir fry with honey/sesame/garlic simmers auce with doongara white rice.
Snack: 1 apple.
2 Litres of water.
Winners MAKE things happen,
Losers LET things happen.