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What I ate today

Share and keep track of what you eat each day to help you lose weight.

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What I ate today

Postby Biddi » Fri Apr 13, 2007 11:11 pm

Bowl of Special K with trim milk

2 lite cruskits with extra light cream cheese and sliced tomatoe. Carrot sticks and radishes.

One weight watchers apple bar

Stir-fry veg with lean mince and steamed potatoe
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Postby KimE » Sat Apr 14, 2007 10:54 am

Nothing over the top there and I think you are on the right track. You could add another snack between breaky and lunch if you feel hungry or if they are a long way apart. Something like a piece of fruit of light fruit yoghurt that sort of thing.

So unless you had a heaped bowl of special K and/or a heaped plate of potatoes your eating looks fine.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milkyway » Sat Apr 14, 2007 9:28 pm

I agree with Kim - just double check your portion size for cereal and your dinner.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby SarahC » Tue Apr 17, 2007 10:30 am

Looks good to me! Like Kim said though, maybe a snack between breakfast and lunch could be the go. You don't want to go too long without eating. I reckon 3 hours is a good length of time.

Keep up the good work :wink:
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Postby ProbioEK » Wed Apr 18, 2007 11:26 am

all looks good and very disciplined!! i would add some more protein sources in there to help with energy and satiety levels - it will also help 'feed' our muscles and you won't be losing them with your weight loss - the more you have the faster your metabolism works!!! maybe add a spoon of natural yogurt and LSA (linseed, sunflower and armond meal) to your breaky. and tuna slices to your lunch - see if you notice anything different!

good luck
single mum battling with weightloss!!!
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