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is it really that bad?

Share and keep track of what you eat each day to help you lose weight.

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is it really that bad?

Postby pino » Sat Apr 14, 2007 9:09 pm

here is a list of the things i ate today:

breakfast: 2 eggs and some cottage cheese

morning tea: small apple

lunch: tuna salad

afternoon tea: small tub of yogurt

dinner: 3 small chicken pieces and 4 meatballs (both grilled), some salad and a plain lebanese bread

i feel like ive eaten too much and cant shake off the guilt. but at the same time none of it was bad, greasy food.
im a bit confused, what do u guys think?
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Postby kate_turner2000 » Sat Apr 14, 2007 9:13 pm

looks ok to me. how much water have you drank today?

as for the bread too, i know personally that i wouldnt have bread after lunch time. but thats just me
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Postby pino » Sat Apr 14, 2007 9:16 pm

i had hardly any water today actually. probably around a litre. yeah i normally dont do the after lunch bread thing but i since i hadnt had any starchy foods the whole day, i figured it might be ok. but maybe thats why i feel like i did bad today.
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Postby kate_turner2000 » Sat Apr 14, 2007 9:19 pm

you probably have that 'full bloated' feeling. i lost my weight by following a high protein low carb food intake. so i cut out all bread and potatoes etc. at first i cut down and then swapped varieties because i was always feeling yucky after eating them and then i stopped altogether. i had added some back in now and still get that feeling whenever i eat them. i probably have a gluten intolerance or something but just havent got it checked out :)
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Postby kate_turner2000 » Sat Apr 14, 2007 9:19 pm

p.s. you MUST drink at least 2 litres a day!! thats my weightloss secret ;)
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Postby pino » Sat Apr 14, 2007 9:22 pm

heading straight to the tap to fill my water bottle...! :wink:
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Postby kate_turner2000 » Sat Apr 14, 2007 9:23 pm

nice work pino!! i refuse to go to bed at night until all my water is drunk. usually between 2-3 litres. i used to never drink water at all.
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Postby dancer » Sat Apr 14, 2007 11:25 pm

God it sounds perfectly fine to me.

Just be normal. If you're hungry eat!

At least you weren't eating junk.
Winners MAKE things happen,
Losers LET things happen.

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Postby zeedeveelgirl » Sun Apr 15, 2007 6:36 pm

Looks great to me mate! Might want to chuck in another piece or 2 of fruit but apart from that + more water, looks good :)
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